Yoga has continued to be a great tool for living a healthy life by improving mental and physical health. With yoga, many people have been able to improve the quality of their lives and have a more positive outlook on life. There are many studies out there that have continued to show the countless benefits of yoga. With the right poses, you can easily improve your general wellbeing. You will be in a better position to focus more and increase your productivity. There are many poses out there you can try, but below are some great poses that will help you, especially if you are a beginner check yoga burn reviews yogaburnreviewz.com/
for more information. Tree (Vrksasana)
Just like any other standing balance poses, this pose will help in improving your focus while strengthening the calves, ankles, and thigh muscles. The bent leg will be stretched on the inner thigh and the groin muscles.
This is a simple pose that will go a long way. Shift your weight on the right foot while firmly pressing it on the floor. Bend the other leg at the knee and have the sole of the left foot on the inner right thigh and make the toes point the floor. If you find this difficult, you can place it on the ankle or inner calf (make sure you avoid the knee). Bring both of your palms together in front of your chest and keep the weight centered over your left foot. Your hips should be parallel to the front of the room. Keep your attention on the floor a few feet from your feet to improve your balance.Standing Forward Bend (Utanasana)
This pose will help in calming your mind while stretching your spine muscles and hamstrings. The first step is starting in the mountain pose with the hands on the hips then exhale. While exhaling, tuck your chin slightly towards the chest and bend forward at the hips (to avoid curling of the spine, lengthen the front of your torso as you fold forward) Relax the head, neck, and shoulders and let the arms loosely hang. Have your fingertips of palms on the floor or slightly in front of the feet. If you are not able to touch the floor, cross the forearms and grab the elbows. Check out the yoga burn system by Zoe
. Warrior I (Virabhadrasana I)
The Warrior I is a pose often encountered during the Sun Salutation sequence. The pose will help in improving balance, stretching and strengthening the ankles, calves, and thighs. It also helps in stretching the chest, shoulder, lungs, and groin.
Start with mountain pose, put your right leg forward and lift the arms overhead. Then turn the left foot 45 to 60 degrees to the left. Bend the right knee until it is over the ankle. Your hips should be parallel to the front of the room. Lift your chest upwards towards the roof and slightly arch your back. Bring your palms together and press them together. Repeat the same thing on the other side.
One challenge that many beginners face with this pose is lining the front heel with the arch of the back foot. If you are having this problem, then you need to widen your stance.