The Mulhadhara Chakra is the first of the seven energy centers in the body. Each of these corresponds to color and the Root Chakra is red; a color that has many characteristics of vitality such as passion, love, life, blood, and sex.
Seated at the base of the spine. This chakra also known as Muladhara; meaning root place, which expresses this energy centre as the strong footing of all the other Chakras. In other views, the First Chakra holds your Kundalini; a docile energy in the body that is activated in various practices.
The Base Chakra spins in a spiral motionin the spine and moves down towards the earth. It is symbolised by a a yellow square in the middle of 4 crimson lotus petals is a perfect representation of this energy centre. The red petals are the symbolic color for the Chakra and the yellow square denotes the earth. The key to the Muladhara Chakra in balance allows you to enjoy a feeling of being grounded and connected. This lets you to enjoy life and feel happy. It also coincides with a fit and heathy body enhancing the ability to be physically active.
In general then, the energy
Root Chakra helps you feel confident and alive. I found this article to be an excellent resource if you want more info chakras