Biotin was discovered over a century ago, but is not fully understood even now. In fact, it's only recently that biotin has been identified as vitamin B7, a B-complex vitamin, instead of being called vitamin H or coenzyme R. Researchers were confused as to biotin's role in human metabolism.
Many years ago, researchers first paid attention to biotin when they observed that raw egg whites bind with and prevent the absorption of biotin. Since most people do not regularly eat raw egg whites, this is an oddity of no general significance. What is important is knowing that biotin is critical to the metabolism of fat and sugar, as well as being important to the skin, hair and nervous system.
Biotin deficiency is demonstrated with multiple, unrelated symptoms, such as scaly skin and cracking near the mouth, hair loss, depression and dry eyes. Those most likely to have a biotin deficiency include alcoholics, smokers, anyone with Crohn's and/or liver disease, those who eat a lot of processed foods and pregnant women.The Many Benefits of BiotinHealthy Skin and Stronger Hair and Nails
Research strongly suggests
that a biotin deficiency will cause dramatic hair loss. Biotin is included in many hair care products, although Fyshe believes that it is most effective to take biotin orally. It helps to thicken and strengthen cuticles. A biotin deficiency is also linked to many skin issues, including acne, psoriasis, various rashes, dermatitis and itchiness. The skin, as the largest organ of the body, reflects any toxicities or deficiencies, including a biotin deficiency. The skin must be properly nourished internally.Helps Regulate Blood Sugar
Biotin, especially when paired with chromium, helps those struggling with diabetes by improving glycaemic control. This was documented in a 2008 study on overweight type 2 diabetics held at the Alpha Therapy Center in Corpus Christi, Texas.Lowers Cholesterol
Preliminary research indicates that biotin can help to lower the bad (LDL) cholesterol.An Aid for Weight Loss
Biotin supports metabolic function and helps to break down foods, especially carbohydrates. Once again, if paired with chromium, this reaction is accelerated. Research on this is still in the preliminary stages, but appears promising.
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