The first thing you must ask yourself is: Are you a good candidate
? A knowledgeable clinician will tell you if you are or not. You must know what type of fat you have. Generally speaking there are two kinds of fat. Visceral fat (located underneath the muscle) and subcutaneous fat (right underneath your skin, soft, pinchable). You may opt for diet and exercises
if you want to remove the visceral fat. Like mentioned earlier there are many options for getting rid of subcutaneous fat i.e: tummy tuck, liposuction, and coolsculpting (more like a body contouring procedure), or other laser treatments.