How Great is the Bikini Body Guide by Kayla Itsines?


  1. Kayla Itsines is a certified personal trainer from Australia who has created several programs for fitness and weight loss. These plans can be found online and are being talked about all over social media. Among her most popular programs is the Bikini Body Guide. What a lot of folks need to understand before spending money on it is whether it works or not.
  2. The good thing is that it does work. Naturally, you must be willing to follow diet menus and the exercises in the guide, but if you can you can lose a considerable amount of weight and keep it away.
  3. The work outs are spread across Kayla's BBG 1 and BBG 2. 30 minutes a day are taken by them and must be done six days per week. You alternate doing high-intensity exercises three days a week with lower intensity, steady workouts another three days per week. You get 1 day off - more info: Kayla Itsines Review at
  4. The exercises are varied so they never become boring. You are able to take your pick of many of the low-intensity workouts and walk or bike. You are able to even just work out in your elliptical machine.
  5. If you don't have barbells, dumbbells or a jump rope on hand you may have to buy a few pieces of equipment. Apart from that it is possible to get by without investing a great deal on the workout part of this system.
  6. Amount one is not too hard to get through, but to BBG 2 which takes weeks 13 through 24 up, are a bit less easy. Workouts contain more effort and more resistance, but by this point, you may curently have lost some weight and will be inspired to stick with them. With the second level, you do must buy a foam roller to do some of the exercises. You can order one from Kayla's website. You have to stick to your own workouts and your diet plan, but almost instantly you should find you have tons more energy and can stick to your own exercises.
  7. Bikini Body Guide is good for anyone looking to do workouts and diet independently. For about $100 plus the price of some gear, you can get the program and see outcomes provided that you stick to it. Kayla's site is a huge help, if you need support. The plan works so long as you work at it.