Calluses and corns are another common cause of foot pain They are actually patches of thickened skin caused by friction or pressure. Calluses appear on the balls of the feet or on the heels while corns will appear on the toes. Calluses are caused by an accumulation of dead skin cells. In severe cases, the callus has a deep seated core called a nucleation. This type of callus is exceptionally painful. Corns are similar to calluses as they are also thickened patches of dead skin cells which have formed as a protective mechanism against pressures on the foot. Corns however are found on the toes.
Stress Fracture. A stress fracture in the foot, also called fatigue or march fracture, usually occurs from a break or rupture in any of the five metatarsal bones (mostly in the second or third). Fracture in the first metatarsal bone that leads to the big toe is uncommon because of the thickness of this bone. If it occurs there, it is more serious than fractures in the other metatarsal bones, because it dramatically changes the pattern of normal walking and weight bearing. (Stress fractures can also occur in the heel area.) They are caused by overuse during strenuous exercise, particularly jogging and high-impact aerobics.
Treatment for Calluses. Calluses protect the feet and often do not need to be treated, but if a callus causes pain, several treatments are effective. Sanding the callus with a pumice stone after bathing is very helpful. Soft cushions placed in the heel of the shoes or under the ball of the foot can help relieve pain. Specially fitted shoe inserts are also helpful. Liquid solutions or medicated pads treated with salicylic acid, the same chemical used to treat corns, are also effective in removing calluses (For precautions, see Corns, above ). If calluses are well-developed and cause pain, professional trimming is recommended.
Dealing with foot pain can be a tiring process and if left untreated, a lot of pain can persist and develop into long term conditions. Conditions like Shin Splints
and plantar fasciitis are both common problems afflicting large numbers of people. The many stresses on our feet lead to these problems, but many people don't take the necessary steps to correct them. Constantly wearing shoes that make your feet ache is a great way to develop or worsen a foot condition. Most often, pain is concentrated in certain key areas of the foot that undergo the most stress during the day.
The blood must be released to relieve the pressure. Some people will tell you that you can do this yourself with a razor blade or a hot needle, which you poke through the skin. That takes guts; you're probably better off seeing a doctor to take care of it. If you don't take care of it in the first couple of weeks, the nail will probably start to come off, and several weeks later it will ultimately drop off. Not to worry, while this is not a particularly attractive process, it's not painful or unhealthy either.
Fred Salomon is a foot care specialist with professional and commercial ventures in the podiatry field, including foot care products and foot health treatment options. Many people find it difficult to wake up in the mornings because of foot arch pain. There are different arch pain treatments; one of the simplest solutions to this problem is wearing shoe inserts to relieve foot arch pain. Many foot health specialists recommend podiatrist-designed orthotic insoles by Footminders to relieve this foot health problem. You can find more information and treatment for many types of foot pain at footminders.com
A hot and cold foot treatment can help in easing sudden foot pain To do this, fill a bucket with hot water and another bucket with cold water. Soak your feet in the cold water for a few minutes and then soak them in hot water. Alternate between hot and cold water soaks for a few times and finish with a cold water soak. The hot water dilates the blood vessels in your feet and the cold water constricts it. This compress will help in boosting the blood circulation, giving you relief from foot pain.