A panic attack normally comes without warning


  1. Going about your daily routine, suddenly your chest tightens, your heart begins to rush, it is hard to breathe, your disoriented and also you feel nauseous. Is it a panic attack or something worse? The symptoms of a panic attack closely resemble the symptoms of other, more serious health problems, like heart attack. In case you experience any of the above mentioned symptoms or those listed later on in this post, you should call 911 and be examined by a physician for a correct identification of anxiety attack and also to exclude any other causes of the symptoms. Scmnewline What Causes Panic Attacks?
     Stress, mental injury, too much caffeine , not enough sleep can trigger panic attacks. Sometimes there isn't any discernable reason precipitating the panic attack, they only occur. Scmnewline Panic Attack Symptoms
     There are 12 fundamental symptoms of a panic attack. Should you suddenly experience four or more of the signs, you might be having a panic attack. As stated before, these signs do closely resemble more serious health problems and you should be seen by a doctor in the event you experience them.
     1-Sudden chest pain or chest tightness 2-Increased heart rate 3-Shortness of breath 4-Feeling as if you're choking 5-Nausea 6-Sweating 7-Trembling or shaking 8-Dizziness 9-Hot flashes or surprising coldness 10-Numbness or tingling in your arms, hands or feet 11-Sense of losing touch with reality 12-A griping dread that you're dying or losing your thoughts
     Should you experience the unexpected onset of four or more of these symptoms, and they subside after 10 minutes or less, it really is likely a panic attack. Let's stress again the value of seeing a doctor immediately (especially if this is your first panic attack) to rule out any other serious health problem. Scmnewline What Happens After A Panic Attack? Scmnewline Subsequent to the panic attack subsides, the body returns to normal and no lasting damage is done physically. Unfortunately many people's lives don't. return to normal after a panic attack. After experiencing a panic attack, many people live in fear of some other event. They forcefully curtail their public task for fear of having another panic attack in public. The having anxiety generally contributes to other panic-related issues. For most people, a second panic attack never occurs. For others, reoccurring panic attacks almost become a regular element of life. Scmnewline Knowing the symptoms of the panic attack and realizing a second episode may never occur, can free you of worries that hinders you from leading a regular and happy life.
     What Are The Symptoms of a Panic Attack?
     A panic attack normally comes without warning and is described as a sudden feeling of extreme panic or fear. This feeling of terror and panic may or may not be related to a current scenario. The strength of feelings and emotions are not in relation to the situation. You can have a panic attack any time of day or night. Common symptoms you might have during a panic attack are:
     ' "Racing" heart
     ' Feeling weak, light-headed, or dizzy
     ' Tingling or numbness in the fingers and hands
     ' Awareness of panic, of imminent doom or departure
     ' Feeling sweaty or having chills
     ' Chest pains
     ' Respiration difficulties
     ' Feeling a lack of control Scmnewline You can presume you are having a heart-attack as well as panic dying in the attack. The attack generally lasts about 10 minutes. Panic attacks are not uncommon. It's estimated that 1 out of every 75 people have had some sort of a panic attack. In case you have one anxiety attack there is a better opportunity you'll have another. In the event that you often suffer from perennial panic attacks you might have a Panic Disorder condition. Scmnewline Do women experience panic attacks more than guys? Scmnewline Studies have shown that girls are more than two times as likely as men to get panic attacks. Women are also more prone to have recurring panic attacks and also to create panic disorder condition. Girls typically first encounter anxiety attack symptoms in early maturity.
     The symptoms experience by women also differs from those experienced by men. Scmnewline Both women and men list the most typical symptom as heart pounding. Following this symptom there is a marked difference between women and men in the symptoms reported. Girls are much more prone to have respiration related difficulties. In other words, girls report symptoms including shortness of breath, feeling faint, feeling smothered and nausea. Men however report symptoms including a sharp pain in the stomach and sweating a great deal more frequently than do women. Scmnewline Not only are women more likely to produce ongoing panic attacks but women are more prone to have a more severe type of panic attacks that include agoraphobia. Agoraphobia is typically referred to as 'anxiety of the market place'. This means that panic attacks are the anxiety of visiting a public place or leaving one's house. Women generally suffer with agoraphobic fears more when they are alone than when they are with another individual. Scmnewline Is the treatment different based on gender? Scmnewline We don't have a clear understanding of the causes of Anxiety Attacks. Some studies have pointed to a genetic predisposition to anxiety attacks and notice that this illness has been demonstrated to run in families. Often times, the signs appear in a period of major life changes suchgraduating from school, beginning a brand new job, getting married, going or having a child. Scmnewline Left untreated panic attacks can lead to more complex disorders. These problems include conditions such as unique irrational fears or phobias, avoidance of social activities, melancholy, problems at work or school, suicidal ideas or actions, or drug abuse. Individuals with Panic disorder may also be at risk for developing heart disease.
     There are established remedies for panic disorder. Studies haven't shown particular remedies that unique to girls. Each individual must work their counselor and Physician to develop the appropriate method of therapy and possible drug that is required for successful treatment. The good news, it is a treatable problem.