Getting big requires a lot of hard work. The most successful body builders and power lifters center their lives around their chosen sport, doing everything possible to eke out consistent gains. Not everyone, of course, has the time, or even the desire, to become so focused, but that does not mean the average person has to settle for unsatisfying results.
In fact, there is plenty to be learned from the efforts of those who do almost nothing outside of the gym. These full-time specialists have a lot to teach average people who are looking to improve their own results, even if not every lesson translates directly into the realm of normal life.
Bodybuilder rich piana, for example, is one of the most successful in the sport's history. With a massive musculature that impresses virtually everyone who sees him, Piana has taken home a long string of trophies and championships.
His dedication in the gym is just as legendary as his competitive results. As detailed at buffphoenix.com
, rich piana used to go years without missing a single day in the gym, always seeking to improve on some aspect of his muscular development.
For many bodybuilders, that kind of dedication is unthinkable. Despite the fact that most people have other commitments that would make such stretches impossible, there are still plenty of things to be learned from Piana's workout history.
One of the most interesting points made in the discussion of Piana's dedication at buffphoenix.com/
, for example, is how he always did such a good job of focusing his efforts where they would yield the most returns. One of the first things that novice weightlifters learn is that recovery is essential for building muscle, as every workout produces tears that must be repaired to gain muscle mass.
Piana's take on this was that the recovery period simply meant needing to focus on another part of the body entirely. He was constantly aware of just which muscles he was stressing and how much so that he could jump from one workout to another that would complement it perfectly while allowing the necessary rest.
Even average people can learn from his findings of this kind, particularly insofar as this is one of the most frequently neglected areas in the sport. While very few people, then, will ever attain the heights of muscular development that Piana did, that is not to say that no one can stand to study what he learned very closely.