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#RISEandGRIND

It's 5:30 a.m. What's The U doing? Coaches surprise team with live DJ and strobe lights for its Wednesday morning workout. It's #RISEandGRIND time.

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Good morning! It's time to #RISEandGRIND pic.twitter.com/Ju5OaRPeN6
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 09:02:44
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//twitter.com/CanesFootball/status/481724161879183361
Wed, Jun 25 2014 09:02:44
Instagram
Instagram
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Wed, Jun 25 2014 13:42:26
Players walking into weight room, ready to #RISEandGRIND https://vine.co/v/MtXdd02Ez2b
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Wed, Jun 25 2014 09:31:23
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No time for Jock Rock when you have a live DJ pumping in fresh tunes for #RISEandGRIND
Miami Hurricanes Football
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Wed, Jun 25 2014 10:04:18
Instagram
Instagram
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Wed, Jun 25 2014 13:42:32
5:30 workout? Energy is flowing with our live DJ in the house #RISEandGRIND pic.twitter.com/4cnxdIb4E5
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 09:34:06
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//twitter.com/CanesFootball/status/481732055764844544
Wed, Jun 25 2014 09:34:06
Hunter Wells #RISEandGRIND
Miami Hurricanes Football
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Wed, Jun 25 2014 09:57:57
#RISEandGRIND
Miami Hurricanes Football
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Wed, Jun 25 2014 09:38:49
Coach @GoldenAl looks on as #Canes linemen stretch to begin #RISEandGRIND pic.twitter.com/CTUW2psYZj
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 09:40:38
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//twitter.com/CanesFootball/status/481733696979226624
Wed, Jun 25 2014 09:40:38
Freshman OL Nick Linder power cleaning by strobe light #RISEandGRIND https://vine.co/v/MtXTrp5Q7j2
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Wed, Jun 25 2014 09:44:31
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Shane McDermott: turn down for what? #RISEandGRIND https://vine.co/v/MtXFIAMiBUb
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Wed, Jun 25 2014 09:50:27
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Don't the weights look awesome in the glow of strobe lighting? #RISEandGRIND pic.twitter.com/brKWsM5Btp
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 09:54:23
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//twitter.com/CanesFootball/status/481737160186683392
Wed, Jun 25 2014 09:54:23
Champions are made here #RISEandGRIND https://vine.co/v/MtXQYVDgggz
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Wed, Jun 25 2014 10:01:58
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No time for Jock Rock when you have a live DJ pumping in fresh tunes for #RISEandGRIND pic.twitter.com/ieofRWHHUf
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 10:04:32
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//twitter.com/CanesFootball/status/481739714652012544
Wed, Jun 25 2014 10:04:32
@CanesFootball keep it up Canes! There are champions being made all over campus early in the morning! #Canes #TheU pic.twitter.com/6vQthCaZN1
andy kershaw @andykershaw03
@CanesFootball
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Wed, Jun 25 2014 10:05:11
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//twitter.com/andykershaw03/status/481739874538512384
— andy kershaw (@andykershaw03)Wed, Jun 25 2014 10:05:11
Workout by sunrise #RISEandGRIND pic.twitter.com/AwnElHeAhD
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 10:09:07
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//twitter.com/CanesFootball/status/481740865065730048
Wed, Jun 25 2014 10:09:07
GM! RT @LindsayBohlen: Goood morning from THE U! The CANES are working before the sun comes up #RISEandGRIND at MIAMI pic.twitter.com/LrYDmj4yKY
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 10:09:42
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//twitter.com/CanesFootball/status/481741012998844417
Wed, Jun 25 2014 10:09:42
Next group up! Strength coaches: "Hey DJ, spin that music!" #RISEandGRIND pic.twitter.com/IIpES7pRg9
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 10:15:39
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//twitter.com/CanesFootball/status/481742509404880896
Wed, Jun 25 2014 10:15:39
Duke Johnson and Malik Rosier...take it to the house #RISEandGRIND https://vine.co/v/MtHuQ5OM99Y
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Wed, Jun 25 2014 10:31:17
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Senior QB Ryan Williams looking good #RISEandGRIND https://vine.co/v/MtHzgVVzg5E
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Wed, Jun 25 2014 10:33:11
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Dallas and Duke both looking bigger and stronger #RISEandGRIND http://instagram.com/p/pqfQ05ugDG/
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 10:35:41
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Freshman WR Braxton Berrios getting after it #RISEandGRIND https://vine.co/v/MtHZihQlviX
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Wed, Jun 25 2014 10:43:27
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Guys breaking it down between sets #RISEandGRIND http://instagram.com/p/pqggHpugEK/
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 10:46:18
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More sun creeping into the Squillante Strength & Conditioning Center as #RISEandGRIND continues pic.twitter.com/9ifkZu3dSj
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 10:49:30
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//twitter.com/CanesFootball/status/481751028191481856
Wed, Jun 25 2014 10:49:30
Coach Klich working with group on the dumbbells #RISEandGRIND https://vine.co/v/MtHbKJbTLKL
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Wed, Jun 25 2014 10:56:32
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