#RISEandGRIND (with images, tweets) · miamihurricanes

Good morning! It's time to #RISEandGRIND pic.twitter.com/Ju5OaRPeN6
Hurricanes Football @CanesFootball
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Wed, Jun 25 2014 09:02:44
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//twitter.com/CanesFootball/status/481724161879183361
Wed, Jun 25 2014 09:02:44
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Wed, Jun 25 2014 13:42:26
</div><div class="s-video-info"><div class="s-video-title emojify">Players walking into weight room, ready to <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/KnDakbaj4o" target="_blank" title="https://vine.co/v/MtXdd02Ez2b" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtXdd02Ez2b</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481731370344284160" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:31:23.000Z" class="timestamp">Wed, Jun 25 2014 09:31:23</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481731370344284160&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481731370344284160&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481731370344284160&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481731370344284160">//twitter.com/CanesFootball/status/481731370344284160</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481731370344284160" data-timestamp="2014-06-25T09:31:23.000Z">Wed, Jun 25 2014 09:31:23</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/681f390de7abd38de5c043fd" class="storifycon-share"></div></div></div></li><li data-eid="da46180e6ebf11875b1eb993" data-type="image" data-source="instagram" data-permalink="http://instagram.com/p/pqbsnNugAY/" class="s-element s-element-image"><div data-lf-block-id="da46180e6ebf11875b1eb993" data-lf-block-type="rich" class="s-element-container"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/hyV9mFfYJBI6Ae8iKdpDBg/http/scontent-a.cdninstagram.com/hphotos-xap1/t51.2885-15/10514079_730946653611108_1793428400_n.jpg" alt="No time for Jock Rock when you have a live DJ pumping in fresh tunes for #RISEandGRIND"/><div class="s-image-info"><div class="s-image-caption emojify">No time for Jock Rock when you have a live DJ pumping in fresh tunes for #RISEandGRIND</div><div class="s-attribution"><div class="s-source s-instagram"><a href="//instagram.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-instagram"></div></a></div><div class="s-author"><a href="//instagram.com/canesfootball" target="_blank" rel="nofollow" class="s-author-name">Miami Hurricanes Football</a></div><div class="dot">·</div><a href="http://instagram.com/p/pqbsnNugAY/" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:04:18.000Z" class="timestamp">Wed, Jun 25 2014 10:04:18</span></a><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/da46180e6ebf11875b1eb993" data-image="https://storify.com/services/proxy/2/hyV9mFfYJBI6Ae8iKdpDBg/http/scontent-a.cdninstagram.com/hphotos-xap1/t51.2885-15/10514079_730946653611108_1793428400_n.jpg" class="storifycon-share"></div></div></div></li><li data-eid="04799021b80956470e0a597e" data-type="video" data-source="instagram" data-permalink="http://instagram.com/p/pqggHpugEK/" class="s-element s-element-video"><div data-lf-block-id="04799021b80956470e0a597e" data-lf-block-type="rich" class="s-element-container"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><video src="//videos-c-14.ak.instagram.com/hphotos-ak-xpa1/10509161_340107536136534_1458224789_n.mp4" poster="https://storify.com/services/proxy/2/AAIRbWiVUK0_fKpBYVmmEA/http/photos-d.ak.instagram.com/hphotos-ak-xap1/923667_479051605561427_1902572177_n.jpg" controls /></div><div class="s-video-info"><div class="s-video-title emojify">Instagram</div><div class="s-attribution"><div class="s-source s-instagram"><a href="http://instagram.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-instagram"></div></a></div><div class="s-author"><a href="http://instagram.com" target="_blank" rel="nofollow" class="s-author-name">Instagram</a></div><div class="dot">·</div><a href="http://instagram.com/p/pqggHpugEK/" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T13:42:32.385Z" class="timestamp">Wed, Jun 25 2014 13:42:32</span></a><div class="s-clear"></div></div></div></div><div class="s-clear"></div><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/04799021b80956470e0a597e" class="storifycon-share"></div></div></div></li><li data-eid="511c6ec5502ec38e2c35a4ed" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481732055764844544" class="s-element s-element-image embedTweet"><div data-lf-block-id="511c6ec5502ec38e2c35a4ed" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481732055764844544" cite="//twitter.com/CanesFootball/status/481732055764844544" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/-aol3xknp27bvl8xgCkSIQ/http/pbs.twimg.com/media/Bq90wJOIEAE6G8G.jpg" alt="5:30 workout? Energy is flowing with our live DJ in the house #RISEandGRIND http://t.co/4cnxdIb4E5"/><div class="s-image-info"><div class="s-image-caption emojify">5:30 workout? Energy is flowing with our live DJ in the house <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/4cnxdIb4E5" target="_blank" title="http://twitter.com/CanesFootball/status/481732055764844544/photo/1" rel="nofollow">pic.twitter.com/4cnxdIb4E5</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481732055764844544" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:34:06.000Z" class="timestamp">Wed, Jun 25 2014 09:34:06</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481732055764844544&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481732055764844544&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481732055764844544&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481732055764844544">//twitter.com/CanesFootball/status/481732055764844544</a></p><span style="display:none">— Hurricanes Football (@CanesFootball)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481732055764844544" data-timestamp="2014-06-25T09:34:06.000Z">Wed, Jun 25 2014 09:34:06</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/511c6ec5502ec38e2c35a4ed" data-image="https://storify.com/services/proxy/2/-aol3xknp27bvl8xgCkSIQ/http/pbs.twimg.com/media/Bq90wJOIEAE6G8G.jpg" class="storifycon-share"></div></div></div></li><li data-eid="6c659b2c9268edb6139ceb37" data-type="image" data-source="instagram" data-permalink="http://instagram.com/p/pqa-HOugPo/" class="s-element s-element-image"><div data-lf-block-id="6c659b2c9268edb6139ceb37" data-lf-block-type="rich" class="s-element-container"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/SmZXWQDS9cpSkdIaEWlWBA/http/scontent-b.cdninstagram.com/hphotos-xpa1/t51.2885-15/10413842_273875156129480_279243152_n.jpg" alt="Hunter Wells #RISEandGRIND"/><div class="s-image-info"><div class="s-image-caption emojify">Hunter Wells #RISEandGRIND</div><div class="s-attribution"><div class="s-source s-instagram"><a href="//instagram.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-instagram"></div></a></div><div class="s-author"><a href="//instagram.com/canesfootball" target="_blank" rel="nofollow" class="s-author-name">Miami Hurricanes Football</a></div><div class="dot">·</div><a href="http://instagram.com/p/pqa-HOugPo/" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:57:57.000Z" class="timestamp">Wed, Jun 25 2014 09:57:57</span></a><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/6c659b2c9268edb6139ceb37" data-image="https://storify.com/services/proxy/2/SmZXWQDS9cpSkdIaEWlWBA/http/scontent-b.cdninstagram.com/hphotos-xpa1/t51.2885-15/10413842_273875156129480_279243152_n.jpg" class="storifycon-share"></div></div></div></li><li data-eid="d5122df2c4979d44486eb6b0" data-type="image" data-source="instagram" data-permalink="http://instagram.com/p/pqYx-jOgOH/" class="s-element s-element-image"><div data-lf-block-id="d5122df2c4979d44486eb6b0" data-lf-block-type="rich" class="s-element-container"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/TCKqHAXVV785jcGIgcQaeg/http/scontent-a.cdninstagram.com/hphotos-xfp1/t51.2885-15/1517172_1448005838782546_848214175_n.jpg" alt="#RISEandGRIND"/><div class="s-image-info"><div class="s-image-caption emojify">#RISEandGRIND</div><div class="s-attribution"><div class="s-source s-instagram"><a href="//instagram.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-instagram"></div></a></div><div class="s-author"><a href="//instagram.com/canesfootball" target="_blank" rel="nofollow" class="s-author-name">Miami Hurricanes Football</a></div><div class="dot">·</div><a href="http://instagram.com/p/pqYx-jOgOH/" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:38:49.000Z" class="timestamp">Wed, Jun 25 2014 09:38:49</span></a><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/d5122df2c4979d44486eb6b0" data-image="https://storify.com/services/proxy/2/TCKqHAXVV785jcGIgcQaeg/http/scontent-a.cdninstagram.com/hphotos-xfp1/t51.2885-15/1517172_1448005838782546_848214175_n.jpg" class="storifycon-share"></div></div></div></li><li data-eid="58ab181590a3c6f8f668d7eb" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481733696979226624" class="s-element s-element-image embedTweet"><div data-lf-block-id="58ab181590a3c6f8f668d7eb" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481733696979226624" cite="//twitter.com/CanesFootball/status/481733696979226624" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/YkGkD7wcAFQoTjlWNu7_zA/http/pbs.twimg.com/media/Bq92PpaIQAAV8Vm.jpg" alt="Coach @GoldenAl looks on as #Canes linemen stretch to begin #RISEandGRIND http://t.co/CTUW2psYZj"/><div class="s-image-info"><div class="s-image-caption emojify">Coach <a class="tweet-url username" href="https://twitter.com/GoldenAl" data-screen-name="GoldenAl" target="_blank" rel="nofollow">@GoldenAl</a> looks on as <a href="https://twitter.com/#!/search?q=%23Canes" title="#Canes" class="tweet-url hashtag" target="_blank" rel="nofollow">#Canes</a> linemen stretch to begin <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/CTUW2psYZj" target="_blank" title="http://twitter.com/CanesFootball/status/481733696979226624/photo/1" rel="nofollow">pic.twitter.com/CTUW2psYZj</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481733696979226624" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:40:38.000Z" class="timestamp">Wed, Jun 25 2014 09:40:38</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481733696979226624&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481733696979226624&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481733696979226624&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481733696979226624">//twitter.com/CanesFootball/status/481733696979226624</a></p><span style="display:none">— Hurricanes Football (@CanesFootball)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481733696979226624" data-timestamp="2014-06-25T09:40:38.000Z">Wed, Jun 25 2014 09:40:38</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/58ab181590a3c6f8f668d7eb" data-image="https://storify.com/services/proxy/2/YkGkD7wcAFQoTjlWNu7_zA/http/pbs.twimg.com/media/Bq92PpaIQAAV8Vm.jpg" class="storifycon-share"></div></div></div></li><li data-eid="d970aa0e97d5764622de3364" data-type="video" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481734674818289664" class="s-element s-element-video embedTweet"><div data-lf-block-id="d970aa0e97d5764622de3364" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481734674818289664" cite="//twitter.com/CanesFootball/status/481734674818289664" class="twitter-tweet"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><iframe src="https://mtc.cdn.vine.co/r/videos/38E3A11C301093518879927484416_255fe053ec8.0.4.7894505222623046031.mp4?versionId=x52sSkae4aUFmFyj8G1ZtiSKPTpuaBMN" frameborder=0 allowfullscreen /></div><div class="s-video-info"><div class="s-video-title emojify">Freshman OL Nick Linder power cleaning by strobe light <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/3F2i2vXUgv" target="_blank" title="https://vine.co/v/MtXTrp5Q7j2" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtXTrp5Q7j2</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481734674818289664" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:44:31.000Z" class="timestamp">Wed, Jun 25 2014 09:44:31</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481734674818289664&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481734674818289664&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481734674818289664&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481734674818289664">//twitter.com/CanesFootball/status/481734674818289664</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481734674818289664" data-timestamp="2014-06-25T09:44:31.000Z">Wed, Jun 25 2014 09:44:31</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/d970aa0e97d5764622de3364" class="storifycon-share"></div></div></div></li><li data-eid="4ff4deed545f6894a8a9bd19" data-type="video" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481736167684341760" class="s-element s-element-video embedTweet"><div data-lf-block-id="4ff4deed545f6894a8a9bd19" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481736167684341760" cite="//twitter.com/CanesFootball/status/481736167684341760" class="twitter-tweet"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><iframe src="https://mtc.cdn.vine.co/r/videos/A870526FD31093520430670995456_2a2b5961777.0.4.8603519663054933517.mp4?versionId=FfCVlDtCJU8UqJ2pR0f7OspYW5jTcDt6" frameborder=0 allowfullscreen /></div><div class="s-video-info"><div class="s-video-title emojify">Shane McDermott: turn down for what? <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/cDSt5VyEl9" target="_blank" title="https://vine.co/v/MtXFIAMiBUb" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtXFIAMiBUb</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481736167684341760" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:50:27.000Z" class="timestamp">Wed, Jun 25 2014 09:50:27</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481736167684341760&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481736167684341760&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481736167684341760&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481736167684341760">//twitter.com/CanesFootball/status/481736167684341760</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481736167684341760" data-timestamp="2014-06-25T09:50:27.000Z">Wed, Jun 25 2014 09:50:27</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/4ff4deed545f6894a8a9bd19" class="storifycon-share"></div></div></div></li><li data-eid="37aa76e6de9ca65bf629dbae" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481737160186683392" class="s-element s-element-image embedTweet"><div data-lf-block-id="37aa76e6de9ca65bf629dbae" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481737160186683392" cite="//twitter.com/CanesFootball/status/481737160186683392" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/-ySrAZtSqYJOyC3ykf5PXA/http/pbs.twimg.com/media/Bq95ZPXCUAAj3uO.jpg" alt="Don't the weights look awesome in the glow of strobe lighting? #RISEandGRIND http://t.co/brKWsM5Btp"/><div class="s-image-info"><div class="s-image-caption emojify">Don't the weights look awesome in the glow of strobe lighting? <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/brKWsM5Btp" target="_blank" title="http://twitter.com/CanesFootball/status/481737160186683392/photo/1" rel="nofollow">pic.twitter.com/brKWsM5Btp</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481737160186683392" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T09:54:23.000Z" class="timestamp">Wed, Jun 25 2014 09:54:23</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481737160186683392&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481737160186683392&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481737160186683392&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481737160186683392">//twitter.com/CanesFootball/status/481737160186683392</a></p><span style="display:none">— Hurricanes Football (@CanesFootball)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481737160186683392" data-timestamp="2014-06-25T09:54:23.000Z">Wed, Jun 25 2014 09:54:23</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/37aa76e6de9ca65bf629dbae" data-image="https://storify.com/services/proxy/2/-ySrAZtSqYJOyC3ykf5PXA/http/pbs.twimg.com/media/Bq95ZPXCUAAj3uO.jpg" class="storifycon-share"></div></div></div></li><li data-eid="80f7be375f41a10a6e312337" data-type="video" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481739066837581824" class="s-element s-element-video embedTweet"><div data-lf-block-id="80f7be375f41a10a6e312337" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481739066837581824" cite="//twitter.com/CanesFootball/status/481739066837581824" class="twitter-tweet"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><iframe src="https://v.cdn.vine.co/r/videos/82F151A9BC1093523375768674304_2a6a0c61af6.0.4.16315639061226920388.mp4?versionId=9A1PoONeuSBb61anxS3F5pbvzfTtS0Lc" frameborder=0 allowfullscreen /></div><div class="s-video-info"><div class="s-video-title emojify">Champions are made here <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/4eXic8DDMA" target="_blank" title="https://vine.co/v/MtXQYVDgggz" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtXQYVDgggz</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481739066837581824" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:01:58.000Z" class="timestamp">Wed, Jun 25 2014 10:01:58</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481739066837581824&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481739066837581824&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481739066837581824&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481739066837581824">//twitter.com/CanesFootball/status/481739066837581824</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481739066837581824" data-timestamp="2014-06-25T10:01:58.000Z">Wed, Jun 25 2014 10:01:58</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/80f7be375f41a10a6e312337" class="storifycon-share"></div></div></div></li><li data-eid="200ed163bd3f1b80532546aa" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481739714652012544" class="s-element s-element-image embedTweet"><div data-lf-block-id="200ed163bd3f1b80532546aa" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481739714652012544" cite="//twitter.com/CanesFootball/status/481739714652012544" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/6-EoUgN87nVMu5OkKcTaXg/http/pbs.twimg.com/media/Bq97t7QIIAAcYMn.jpg" alt="No time for Jock Rock when you have a live DJ pumping in fresh tunes for #RISEandGRIND http://t.co/ieofRWHHUf"/><div class="s-image-info"><div class="s-image-caption emojify">No time for Jock Rock when you have a live DJ pumping in fresh tunes for <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/ieofRWHHUf" target="_blank" title="http://twitter.com/CanesFootball/status/481739714652012544/photo/1" rel="nofollow">pic.twitter.com/ieofRWHHUf</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481739714652012544" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:04:32.000Z" class="timestamp">Wed, Jun 25 2014 10:04:32</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481739714652012544&related=storify" target="_blank" title="Reply" class="twitter-newwindow 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data-image="https://storify.com/services/proxy/2/6-EoUgN87nVMu5OkKcTaXg/http/pbs.twimg.com/media/Bq97t7QIIAAcYMn.jpg" class="storifycon-share"></div></div></div></li><li data-eid="95cce01a9327c82ec118f396" data-type="image" data-source="twitter" data-permalink="//twitter.com/andykershaw03/status/481739874538512384" class="s-element s-element-image embedTweet"><div data-lf-block-id="95cce01a9327c82ec118f396" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481739874538512384" cite="//twitter.com/andykershaw03/status/481739874538512384" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/eCSexzr750qKti4gKnbaaA/http/pbs.twimg.com/media/Bq973NjCQAARdks.jpg" alt="@CanesFootball keep it up Canes! There are champions being made all over campus early in the morning! #Canes #TheU http://t.co/6vQthCaZN1"/><div class="s-image-info"><div class="s-image-caption emojify"><a class="tweet-url username" href="https://twitter.com/CanesFootball" data-screen-name="CanesFootball" target="_blank" rel="nofollow">@CanesFootball</a> keep it up Canes! There are champions being made all over campus early in the morning! <a href="https://twitter.com/#!/search?q=%23Canes" title="#Canes" class="tweet-url hashtag" target="_blank" rel="nofollow">#Canes</a> <a href="https://twitter.com/#!/search?q=%23TheU" title="#TheU" class="tweet-url hashtag" target="_blank" rel="nofollow">#TheU</a> <a href="http://t.co/6vQthCaZN1" target="_blank" title="http://twitter.com/andykershaw03/status/481739874538512384/photo/1" rel="nofollow">pic.twitter.com/6vQthCaZN1</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/andykershaw03" target="_blank" rel="nofollow" class="s-author-twitter-name">andy kershaw</a><a href="//twitter.com/andykershaw03" target="_blank" rel="nofollow" class="s-author-twitter-handle">@andykershaw03</a></div><a href="http://twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-via twitter"> @CanesFootball</a><div class="dot">·</div><div class="dot">·</div><a href="//twitter.com/andykershaw03/status/481739874538512384" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:05:11.000Z" class="timestamp">Wed, Jun 25 2014 10:05:11</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481739874538512384&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481739874538512384&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481739874538512384&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/andykershaw03/status/481739874538512384">//twitter.com/andykershaw03/status/481739874538512384</a></p><span style="display:none">— andy kershaw (@andykershaw03)</span><a style="display:none" href="//twitter.com/andykershaw03/status/481739874538512384" data-timestamp="2014-06-25T10:05:11.000Z">Wed, Jun 25 2014 10:05:11</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/95cce01a9327c82ec118f396" data-image="https://storify.com/services/proxy/2/eCSexzr750qKti4gKnbaaA/http/pbs.twimg.com/media/Bq973NjCQAARdks.jpg" class="storifycon-share"></div></div></div></li><li data-eid="7a84c63049b3b576f88bd6d9" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481740865065730048" class="s-element s-element-image embedTweet"><div data-lf-block-id="7a84c63049b3b576f88bd6d9" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481740865065730048" cite="//twitter.com/CanesFootball/status/481740865065730048" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/OfsMRRaqDztT1ShWbNa2AA/http/pbs.twimg.com/media/Bq98w6JIMAAtkbu.jpg" alt="Workout by sunrise #RISEandGRIND http://t.co/AwnElHeAhD"/><div class="s-image-info"><div class="s-image-caption emojify">Workout by sunrise <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/AwnElHeAhD" target="_blank" title="http://twitter.com/CanesFootball/status/481740865065730048/photo/1" rel="nofollow">pic.twitter.com/AwnElHeAhD</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481740865065730048" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:09:07.000Z" class="timestamp">Wed, Jun 25 2014 10:09:07</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481740865065730048&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481740865065730048&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481740865065730048&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481740865065730048">//twitter.com/CanesFootball/status/481740865065730048</a></p><span style="display:none">— Hurricanes Football (@CanesFootball)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481740865065730048" data-timestamp="2014-06-25T10:09:07.000Z">Wed, Jun 25 2014 10:09:07</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/7a84c63049b3b576f88bd6d9" data-image="https://storify.com/services/proxy/2/OfsMRRaqDztT1ShWbNa2AA/http/pbs.twimg.com/media/Bq98w6JIMAAtkbu.jpg" class="storifycon-share"></div></div></div></li><li data-eid="dc0abe6f7f84e5f44742fe6b" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481741012998844417" class="s-element s-element-image embedTweet"><div data-lf-block-id="dc0abe6f7f84e5f44742fe6b" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481741012998844417" cite="//twitter.com/CanesFootball/status/481741012998844417" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/8IMRrza9qI1ePJM4hFpqSQ/http/pbs.twimg.com/media/Bq98CTBCMAAXT-Y.jpg" alt="GM! RT @LindsayBohlen: Goood morning from THE U! The CANES are working before the sun comes up #RISEandGRIND at MIAMI http://t.co/LrYDmj4yKY"/><div class="s-image-info"><div class="s-image-caption emojify">GM! RT <a class="tweet-url username" href="https://twitter.com/LindsayBohlen" data-screen-name="LindsayBohlen" target="_blank" rel="nofollow">@LindsayBohlen</a>: Goood morning from THE U! The CANES are working before the sun comes up <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> at MIAMI <a href="http://t.co/LrYDmj4yKY" target="_blank" title="http://twitter.com/LindsayBohlen/status/481740067711381504/photo/1" rel="nofollow">pic.twitter.com/LrYDmj4yKY</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481741012998844417" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:09:42.000Z" class="timestamp">Wed, Jun 25 2014 10:09:42</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481741012998844417&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481741012998844417&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481741012998844417&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481741012998844417">//twitter.com/CanesFootball/status/481741012998844417</a></p><span style="display:none">— Hurricanes Football (@CanesFootball)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481741012998844417" data-timestamp="2014-06-25T10:09:42.000Z">Wed, Jun 25 2014 10:09:42</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/dc0abe6f7f84e5f44742fe6b" data-image="https://storify.com/services/proxy/2/8IMRrza9qI1ePJM4hFpqSQ/http/pbs.twimg.com/media/Bq98CTBCMAAXT-Y.jpg" class="storifycon-share"></div></div></div></li><li data-eid="2639fa15450f3b7c71ed598c" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481742509404880896" class="s-element s-element-image embedTweet"><div data-lf-block-id="2639fa15450f3b7c71ed598c" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481742509404880896" cite="//twitter.com/CanesFootball/status/481742509404880896" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/BQ4RFSiTAbTmpsZm8SQilw/http/pbs.twimg.com/media/Bq9-Qn5IYAAVYwd.jpg" alt="Next group up! Strength coaches: "Hey DJ, spin that music!" #RISEandGRIND http://t.co/IIpES7pRg9"/><div class="s-image-info"><div class="s-image-caption emojify">Next group up! Strength coaches: "Hey DJ, spin that music!" <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/IIpES7pRg9" target="_blank" title="http://twitter.com/CanesFootball/status/481742509404880896/photo/1" rel="nofollow">pic.twitter.com/IIpES7pRg9</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481742509404880896" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:15:39.000Z" class="timestamp">Wed, Jun 25 2014 10:15:39</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481742509404880896&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481742509404880896&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481742509404880896&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481742509404880896">//twitter.com/CanesFootball/status/481742509404880896</a></p><span style="display:none">— Hurricanes Football (@CanesFootball)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481742509404880896" data-timestamp="2014-06-25T10:15:39.000Z">Wed, Jun 25 2014 10:15:39</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/2639fa15450f3b7c71ed598c" data-image="https://storify.com/services/proxy/2/BQ4RFSiTAbTmpsZm8SQilw/http/pbs.twimg.com/media/Bq9-Qn5IYAAVYwd.jpg" class="storifycon-share"></div></div></div></li><li data-eid="ab28a5481d9a23ea9e3f5883" data-type="video" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481746443750113281" class="s-element s-element-video embedTweet"><div data-lf-block-id="ab28a5481d9a23ea9e3f5883" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481746443750113281" cite="//twitter.com/CanesFootball/status/481746443750113281" class="twitter-tweet"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><iframe src="https://mtc.cdn.vine.co/r/videos/82067FA99F1093530715230040064_2f323e4c72a.0.4.14785223412779752657.mp4?versionId=8PtRJ3MSGzHHj3CEJZ6GrLx1XNMUz8pD" frameborder=0 allowfullscreen /></div><div class="s-video-info"><div class="s-video-title emojify">Duke Johnson and Malik Rosier...take it to the house <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/2tka6nAQID" target="_blank" title="https://vine.co/v/MtHuQ5OM99Y" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtHuQ5OM99Y</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481746443750113281" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:31:17.000Z" class="timestamp">Wed, Jun 25 2014 10:31:17</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481746443750113281&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481746443750113281&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481746443750113281&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481746443750113281">//twitter.com/CanesFootball/status/481746443750113281</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481746443750113281" data-timestamp="2014-06-25T10:31:17.000Z">Wed, Jun 25 2014 10:31:17</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/ab28a5481d9a23ea9e3f5883" class="storifycon-share"></div></div></div></li><li data-eid="a30b49958901e818ca04aae0" data-type="video" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481746921808490496" class="s-element s-element-video embedTweet"><div data-lf-block-id="a30b49958901e818ca04aae0" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481746921808490496" cite="//twitter.com/CanesFootball/status/481746921808490496" class="twitter-tweet"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><iframe src="https://v.cdn.vine.co/r/videos/099D532DF71093531136199905280_2c8a65d5231.0.4.10402974070148344690.mp4?versionId=dhF04WzzS5rwrBTSM6vxhvi2Ai7_RBO_" frameborder=0 allowfullscreen /></div><div class="s-video-info"><div class="s-video-title emojify">Senior QB Ryan Williams looking good <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/mpCl2z1p74" target="_blank" title="https://vine.co/v/MtHzgVVzg5E" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtHzgVVzg5E</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481746921808490496" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:33:11.000Z" class="timestamp">Wed, Jun 25 2014 10:33:11</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481746921808490496&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481746921808490496&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481746921808490496&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481746921808490496">//twitter.com/CanesFootball/status/481746921808490496</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481746921808490496" data-timestamp="2014-06-25T10:33:11.000Z">Wed, Jun 25 2014 10:33:11</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/a30b49958901e818ca04aae0" class="storifycon-share"></div></div></div></li><li data-eid="bc0deefd0a1919f6529b8b84" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481747550731788288" class="s-element s-element-image embedTweet"><div data-lf-block-id="bc0deefd0a1919f6529b8b84" data-lf-block-type="rich" class="s-element-container"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/Kihb8JtSdiz6g_dJpLpuQg///instagram.com/p/pqfQ05ugDG/media" alt="Dallas and Duke both looking bigger and stronger #RISEandGRIND http://t.co/BP4B2RRViC"/><div class="s-image-info"><div class="s-image-caption emojify">Dallas and Duke both looking bigger and stronger <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/BP4B2RRViC" target="_blank" title="http://instagram.com/p/pqfQ05ugDG/" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>http://</span><span class='js-display-url'>instagram.com/p/pqfQ05ugDG/</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481747550731788288" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:35:41.000Z" class="timestamp">Wed, Jun 25 2014 10:35:41</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481747550731788288&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481747550731788288&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481747550731788288&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/bc0deefd0a1919f6529b8b84" data-image="https://storify.com/services/proxy/2/Kihb8JtSdiz6g_dJpLpuQg///instagram.com/p/pqfQ05ugDG/media" class="storifycon-share"></div></div></div></li><li data-eid="f4daf537e51d5a5436ac738a" data-type="video" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481749508322512897" class="s-element s-element-video embedTweet"><div data-lf-block-id="f4daf537e51d5a5436ac738a" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481749508322512897" cite="//twitter.com/CanesFootball/status/481749508322512897" class="twitter-tweet"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><iframe src="https://v.cdn.vine.co/r/videos/BF010434131093533785846374400_21d8ddccb0e.0.4.15602533653334334800.mp4?versionId=3FrK3XUXu.6es54owKJBBLyJFiSjKy8U" frameborder=0 allowfullscreen /></div><div class="s-video-info"><div class="s-video-title emojify">Freshman WR Braxton Berrios getting after it <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/ah6PV9umVM" target="_blank" title="https://vine.co/v/MtHZihQlviX" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtHZihQlviX</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481749508322512897" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:43:27.000Z" class="timestamp">Wed, Jun 25 2014 10:43:27</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481749508322512897&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481749508322512897&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481749508322512897&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481749508322512897">//twitter.com/CanesFootball/status/481749508322512897</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481749508322512897" data-timestamp="2014-06-25T10:43:27.000Z">Wed, Jun 25 2014 10:43:27</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/f4daf537e51d5a5436ac738a" class="storifycon-share"></div></div></div></li><li data-eid="c031d91916f17764da192406" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481750222742114307" class="s-element s-element-image embedTweet"><div data-lf-block-id="c031d91916f17764da192406" data-lf-block-type="rich" class="s-element-container"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/9AZN12KvjUHbufb_iGwWAg///instagram.com/p/pqggHpugEK/media" alt="Guys breaking it down between sets #RISEandGRIND http://t.co/FrApQOYY8O"/><div class="s-image-info"><div class="s-image-caption emojify">Guys breaking it down between sets <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> <a href="http://t.co/FrApQOYY8O" target="_blank" title="http://instagram.com/p/pqggHpugEK/" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>http://</span><span class='js-display-url'>instagram.com/p/pqggHpugEK/</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481750222742114307" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:46:18.000Z" class="timestamp">Wed, Jun 25 2014 10:46:18</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481750222742114307&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481750222742114307&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481750222742114307&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/c031d91916f17764da192406" data-image="https://storify.com/services/proxy/2/9AZN12KvjUHbufb_iGwWAg///instagram.com/p/pqggHpugEK/media" class="storifycon-share"></div></div></div></li><li data-eid="f0f7b50c0726bb9b33c64b07" data-type="image" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481751028191481856" class="s-element s-element-image embedTweet"><div data-lf-block-id="f0f7b50c0726bb9b33c64b07" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481751028191481856" cite="//twitter.com/CanesFootball/status/481751028191481856" class="twitter-tweet"><div class="s-element-content s-image"><div class="s-image-content"><img src="https://storify.com/services/proxy/2/FQyooGuwfeq099N4XQMONQ/http/pbs.twimg.com/media/Bq-GAdyIUAEWZLo.jpg" alt="More sun creeping into the Squillante Strength & Conditioning Center as #RISEandGRIND continues http://t.co/9ifkZu3dSj"/><div class="s-image-info"><div class="s-image-caption emojify">More sun creeping into the Squillante Strength & Conditioning Center as <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a> continues <a href="http://t.co/9ifkZu3dSj" target="_blank" title="http://twitter.com/CanesFootball/status/481751028191481856/photo/1" rel="nofollow">pic.twitter.com/9ifkZu3dSj</a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-name">Hurricanes Football</a><a href="//twitter.com/CanesFootball" target="_blank" rel="nofollow" class="s-author-twitter-handle">@CanesFootball</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481751028191481856" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:49:30.000Z" class="timestamp">Wed, Jun 25 2014 10:49:30</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481751028191481856&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481751028191481856&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481751028191481856&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481751028191481856">//twitter.com/CanesFootball/status/481751028191481856</a></p><span style="display:none">— Hurricanes Football (@CanesFootball)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481751028191481856" data-timestamp="2014-06-25T10:49:30.000Z">Wed, Jun 25 2014 10:49:30</a></blockquote><div class="s-element-options"><div data-url="http://storify.com/miamihurricanes/riseandgrind/elements/f0f7b50c0726bb9b33c64b07" data-image="https://storify.com/services/proxy/2/FQyooGuwfeq099N4XQMONQ/http/pbs.twimg.com/media/Bq-GAdyIUAEWZLo.jpg" class="storifycon-share"></div></div></div></li><li data-eid="a2061c3cba9c8d9dd1e0e986" data-type="video" data-source="twitter" data-permalink="//twitter.com/CanesFootball/status/481752797046910976" class="s-element s-element-video embedTweet"><div data-lf-block-id="a2061c3cba9c8d9dd1e0e986" data-lf-block-type="rich" class="s-element-container"><blockquote style="margin: 0" data-conversation="none" data-partner="storify" data-tweet-id="481752797046910976" cite="//twitter.com/CanesFootball/status/481752797046910976" class="twitter-tweet"><div class="s-video s-element-content s-video-html"><div class="s-video-content"><iframe src="https://mtc.cdn.vine.co/r/videos/8FB7FA7E481093536894597357568_29a9aec7f6d.0.4.10712412616562045261.mp4?versionId=Ez2quMEehPLX_aFXQE8IHGA2FOfePdiM" frameborder=0 allowfullscreen /></div><div class="s-video-info"><div class="s-video-title emojify">Coach Klich working with group on the dumbbells <a href="https://twitter.com/#!/search?q=%23RISEandGRIND" title="#RISEandGRIND" class="tweet-url hashtag" target="_blank" rel="nofollow">#RISEandGRIND</a><a href="https://t.co/I8pROXG4Y1" target="_blank" title="https://vine.co/v/MtHbKJbTLKL" rel="nofollow"><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span><span style='position:absolute;left:-9999px;'>https://</span><span class='js-display-url'>vine.co/v/MtHbKJbTLKL</span><span style='position:absolute;left:-9999px;'></span><span class='tco-ellipsis'><span style='position:absolute;left:-9999px;'> </span></span></a></div><div class="s-attribution"><div class="s-source s-twitter"><a href="//twitter.com" target="_blank" rel="nofollow"><div class="s-source-icon storifycon-source-twitter"></div></a></div><div class="s-author"><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-name"></a><a href="//twitter.com/" target="_blank" rel="nofollow" class="s-author-twitter-handle">@</a></div><div class="dot">·</div><a href="//twitter.com/CanesFootball/status/481752797046910976" target="_blank" rel="nofollow" class="s-posted"><span data-timestamp="2014-06-25T10:56:32.000Z" class="timestamp">Wed, Jun 25 2014 10:56:32</span></a><div class="s-element-actions"><a href="http://twitter.com/intent/tweet?in_reply_to=481752797046910976&related=storify" target="_blank" title="Reply" class="twitter-newwindow twitter-reply">Reply</a><a href="http://twitter.com/intent/retweet?tweet_id=481752797046910976&related=storify" target="_blank" title="Retweet" class="twitter-newwindow twitter-retweet">Retweet</a><a href="http://twitter.com/intent/favorite?tweet_id=481752797046910976&related=storify" target="_blank" title="Favorite" class="twitter-newwindow twitter-favorite">Favorite</a></div><div class="s-clear"></div></div></div></div><div class="s-clear"></div><p style="display:none"><a href="//twitter.com/CanesFootball/status/481752797046910976">//twitter.com/CanesFootball/status/481752797046910976</a></p><span style="display:none">— (@)</span><a style="display:none" href="//twitter.com/CanesFootball/status/481752797046910976" data-timestamp="2014-06-25T10:56:32.000Z">Wed, Jun 25 2014 10:56:32</a></blockquote><div class="s-element-options"><div 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#RISEandGRIND

It's 5:30 a.m. What's The U doing? Coaches surprise team with live DJ and strobe lights for its Wednesday morning workout. It's #RISEandGRIND time.