//twitter.com/CanesFootball/status/481724161879183361
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 09:02:44- Instagram
- Players walking into weight room, ready to #RISEandGRIND https://vine.co/v/MtXdd02Ez2b
//twitter.com/CanesFootball/status/481731370344284160
— (@)Wed, Jun 25 2014 09:31:23 - No time for Jock Rock when you have a live DJ pumping in fresh tunes for #RISEandGRIND
- Instagram
- 5:30 workout? Energy is flowing with our live DJ in the house #RISEandGRIND pic.twitter.com/4cnxdIb4E5
//twitter.com/CanesFootball/status/481732055764844544
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 09:34:06 - Hunter Wells #RISEandGRIND
- #RISEandGRIND
- Coach @GoldenAl looks on as #Canes linemen stretch to begin #RISEandGRIND pic.twitter.com/CTUW2psYZj
//twitter.com/CanesFootball/status/481733696979226624
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 09:40:38 - Freshman OL Nick Linder power cleaning by strobe light #RISEandGRIND https://vine.co/v/MtXTrp5Q7j2
//twitter.com/CanesFootball/status/481734674818289664
— (@)Wed, Jun 25 2014 09:44:31 - Shane McDermott: turn down for what? #RISEandGRIND https://vine.co/v/MtXFIAMiBUb
//twitter.com/CanesFootball/status/481736167684341760
— (@)Wed, Jun 25 2014 09:50:27 - Don't the weights look awesome in the glow of strobe lighting? #RISEandGRIND pic.twitter.com/brKWsM5Btp
//twitter.com/CanesFootball/status/481737160186683392
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 09:54:23 - No time for Jock Rock when you have a live DJ pumping in fresh tunes for #RISEandGRIND pic.twitter.com/ieofRWHHUf
//twitter.com/CanesFootball/status/481739714652012544
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 10:04:32 - @CanesFootball keep it up Canes! There are champions being made all over campus early in the morning! #Canes #TheU pic.twitter.com/6vQthCaZN1
//twitter.com/andykershaw03/status/481739874538512384
— andy kershaw (@andykershaw03)Wed, Jun 25 2014 10:05:11 //twitter.com/CanesFootball/status/481740865065730048
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 10:09:07- GM! RT @LindsayBohlen: Goood morning from THE U! The CANES are working before the sun comes up #RISEandGRIND at MIAMI pic.twitter.com/LrYDmj4yKY
//twitter.com/CanesFootball/status/481741012998844417
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 10:09:42 - Next group up! Strength coaches: "Hey DJ, spin that music!" #RISEandGRIND pic.twitter.com/IIpES7pRg9
//twitter.com/CanesFootball/status/481742509404880896
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 10:15:39 - Duke Johnson and Malik Rosier...take it to the house #RISEandGRIND https://vine.co/v/MtHuQ5OM99Y
//twitter.com/CanesFootball/status/481746443750113281
— (@)Wed, Jun 25 2014 10:31:17 - Senior QB Ryan Williams looking good #RISEandGRIND https://vine.co/v/MtHzgVVzg5E
//twitter.com/CanesFootball/status/481746921808490496
— (@)Wed, Jun 25 2014 10:33:11 - Dallas and Duke both looking bigger and stronger #RISEandGRIND http://instagram.com/p/pqfQ05ugDG/
- Freshman WR Braxton Berrios getting after it #RISEandGRIND https://vine.co/v/MtHZihQlviX
//twitter.com/CanesFootball/status/481749508322512897
— (@)Wed, Jun 25 2014 10:43:27 - Guys breaking it down between sets #RISEandGRIND http://instagram.com/p/pqggHpugEK/
- More sun creeping into the Squillante Strength & Conditioning Center as #RISEandGRIND continues pic.twitter.com/9ifkZu3dSj
//twitter.com/CanesFootball/status/481751028191481856
— Hurricanes Football (@CanesFootball)Wed, Jun 25 2014 10:49:30 - Coach Klich working with group on the dumbbells #RISEandGRIND https://vine.co/v/MtHbKJbTLKL
//twitter.com/CanesFootball/status/481752797046910976
— (@)Wed, Jun 25 2014 10:56:32
