- Going about your everyday routine, unexpectedly your chest tightens, your heart begins to race, it is difficult to breathe, your disoriented and you feel nauseous. Is it a panic attack or something worse? The symptoms of the panic attack closely resemble the symptoms of other, more serious health problems, like heart attack. Should you experience the above mentioned symptoms or those listed later on in this article, you need to call 911 and be examined by a physician for a proper diagnosis of panic attack and also to rule out any other causes of the symptoms. Scmnewline What Causes Panic Attacks?
Stress, psychological injury, too much caffeine and not enough sleep can trigger anxiety attacks. Sometimes there is no discernable reason precipitating the panic attack, they only occur.
Panic Attack Symptoms
There are 12 basic symptoms of a panic attack. Should you suddenly encounter four or more of the symptoms, you may be having a panic attack. As stated before, these symptoms do closely resemble more serious health problems and you should be found by a doctor if you experience them. Scmnewline 1-Sudden chest pain or chest tightness 2-Increased heart rate 3-Shortness of breath 4-Feeling like you're choking 5-Nausea 6-Sweating 7-Trembling or shaking 8-Dizziness 9-Hot flashes or sudden coldness 10-Numbness or tingling in your arms, hands or feet 11-Sense of losing touch with reality 12-A griping terror that you are dying or losing your mind
Should you experience the abrupt onset of four or more of these symptoms, and they subside after 10 minutes or less, it really is probably a panic attack. Let's stress again the value of seeing a doctor immediately (particularly if it is the first panic attack) to rule out any serious health issue. Scmnewline What Happens After A Panic Attack? Scmnewline After the panic attack subsides, the body returns to normal with no lasting damage is done physically. Unfortunately many people's lives do not. return to normal following a panic attack. After experiencing a panic attack, many people live in fear of some other event. They aggressively curtail their public action for fear of having another panic attack in public. The consuming anxiety usually results in other panic-associated problems. For all folks, an additional panic attack never occurs. For others, reoccurring panic attacks almost become a standard element of life.
Understanding the symptoms of the panic attack and recognizing that the second episode may never happen, can free you of worries that hinders you from leading a normal and happy life. Scmnewline What Are The Symptoms of the Panic Attack? Scmnewline A panic attack generally comes without warning and it is described as a sudden feeling of extreme panic or anxiety. This feeling of horror and panic may or may not be associated with a present scenario. The intensity of feelings and emotions are not in connection to the scenario. You might have a panic attack any time of day or night. Common symptoms you may have during a panic attack are:
' "Racing" heart
' Feeling weak, light-headed, or dizzy
' Tingling or numbness in the hands and fingers
' Sense of horror, of impending doom or passing
' Feeling sweaty or having chills
' Chest pains
' Respiration difficulties
' Feeling a loss of control Scmnewline You can presume you are having a heart attack as well as fear dying in the episode. The attack usually lasts about ten minutes. Panic attacks aren't unusual. It is estimated that 1 out-of every 75 individuals have had some sort of the panic attack. For those who have one panic attack there is a greater opportunity you'll have another. Should you really suffer from repeated panic attacks you may have a Panic Disorder problem. Scmnewline Do women experience anxiety attacks more than men?
Studies have shown that girls are more than twice as likely as men to get panic attacks. Women are also more prone to have recurring panic attacks and to develop panic disorder problem. Women normally first experience panic attack symptoms in early adulthood. Scmnewline The symptoms experience by women also differs from those experienced by men.
Both women and men list the most frequent symptom as heart pounding. Following this symptom there's a marked difference between men and women in the symptoms reported. Women are considerably more prone to have respiration related issues. That is, women report symptoms including shortness of breath, feeling faint, feeling smothered and nausea. Men however report symptoms including a sharp pain in the belly and sweating much more often than do girls.
Not only are women more likely to produce on-going panic attacks but women are more prone to have an even more acute type of panic attacks that comprise agoraphobia. Agoraphobia is normally referred to as 'anxiety of the market place'. This means that panic attacks include the fear of visiting a public place or leaving one's house. Women generally suffer from agoraphobic fears more when they're alone than when they are with another person.
Is the treatment distinct based on gender? Scmnewline We do not have a clear understanding of the causes of Panic Attacks. Some studies have pointed to a genetic predisposition to anxiety attacks and note that this illness has been shown to run in families. Often times, the signs appear in a time of important life changes suchgraduating from college, beginning a brand new job, getting married, going or having a kid.
Left untreated panic attacks can lead to more complicated disorders. These problems include conditions such as unique irrational fears or phobias, avoidance of societal activities, melancholy, problems at work or school, suicidal ideas or actions, or substance abuse. Individuals with Panic disorder may also be at-risk for developing heart disease. Scmnewline There are established treatments for anxiety attacks. Studies have not shown specific treatments that unique to girls. Each individual must work their counselor and Physician to come up with the right system of treatment and possible medicine that is required for successful treatment. The good news, it is a treatable condition.