Basic Exercises Ignored By The Ladies

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  1. Our bodies can do six basic movements through exercises that include: squat exercise movements and exercises that rely on bending and push and pull exercises movements and exercises sprains. God created the human body to function as a unit and thus can perform these basic movements together at once.

    So forget about those exercises that move only a single muscle Instead Focus on exercises that flow consistently with your body without being strained. Try these exercises and six from which you'll be able to meet the needs of your body, and move all the muscles and burn a lot of fat and change the shape of your body to gradually end up on the body decent consistent.
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    Integrating these exercise sessions in the gym to improve your body movements during the day.
    Flexion: greatness with the deadly strain foot
    Pull Barbell weight lifting through the hands on the grip to be a space between your hands shoulder width NATIONAL then lifted without bending the knee to waist level limit then go down and so on. Repeat the exercise ten times.

    Exercise squat: squat exercise based on body weight
    Stand straight with feet open at shoulder width. Cut back a little bit and then push you back to the starting position.
    Pressure: Exercise bush in August:

    National cut your body until your chest almost touches the ground. Cut back a little bit (3 seconds) and then push your body to the starting position as quickly as possible.

    Exercises Draft: pulling weights with knee flexion and bending
    Pull Barbell weight lifting through the hands on the grip to be a space between your hands shoulder width with individual arms. Nationalist leaning slightly forward with your knees bent and then lifts the weight up to the level of the upper abdominal muscles. Cut back a little bit and then slowly come back to the starting position.

    This exercise moves the muscles of the upper back, rear
    Sprain Exercises: Exercise Wrap the trunk

    Connect the nationalist party grip the rope to pull the rope pulley device connected to the highest organ weights. Lay on the floor on your knees next to a distance of a few pull the rope so that corresponds to the left side of the body. You must be a trunk curled towards the device.
    Keep a straight trunk during a workout. The movement of a single pull of the rope to the bottom of the post with a right thigh wrapped the trunk to the right. Repeat the exercise on the other side.

    This exercise moves the abdominal muscles and muscles and misaligned center of the back muscles.
    Exercise with the use of weights

    Pull a pair of lightweights and Carry each one separately with individual arms on both sides. Progressive steps forward your foot right and slowly lower the body towards the floor until your knee bend advanced about 90 degrees. Cut back a little bit and then come back to the starting position as quickly as possible. Repeat the exercise on the other side.
    This exercise moves the muscles of the calves, buttocks, hamstrings and quadriceps.










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