Excellent Nutrition And Health Go Hand-In-Hand


  1. Proper nutrition is essential for a high quality of life and an overall sense of well being. Many Americans, however, struggle with knowing what foods are healthy to eat, and what foods are best consumed in very small doses, and so levels of obesity and weight-related disorders and diseases continue to rise.
  2. Most dieters stay away from any foods that are high in fat. Yet, your body needs fat to operate and many foods with moderate fat content are necessary. Saturated fat and trans fat are the kinds to stay away from, as they aren't useful to your body in any way. These unhealthy fats tend to feature large in processed foods.
  3. To eat healthier, you should avoid certain kind of meats. Meat is necessary to your diet, but you need to learn how to recognize what kind of meat is good. Stay away from fried chicken or rich sauces and gravy. Healthy meats include red meats such as beef, and poultry.
  4. To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.
  5. Use cauliflower instead of potatoes. Boil cauliflower in a pot on the stove until very tender. Then, the cauliflower in a mixer or food processor with butter, light sour cream, salt and pepper, and blend until it reaches a smooth texture similar to mashed potatoes. It has far fewer carbohydrates and calories, as well as more nutrients and vitamins.
  6. A good nutrition tip is to try to eat more alkaline based foods and avoid acid based foods. Eating a lot of acid based foods can upset your body's balance and make you become sick. Some good alkaline based foods are nuts, artichokes and bananas, just to name a few.
  7. You diet should contain adequate amounts of selenium. Selenium is important because it can help the skin to stay young looking and keep it's elasticity. Selenium is great because it works to combat the negative effects that free radicals have on the body, and also helps to shield the skin from the damaging effects of the sun's ultraviolet rays. find more information are easy to find at the market, such as Brazil nuts, oat bran, fish and bacon.
  8. Clean out your fridge, freezer and cabinets. Toss the "bad" foods and replace with health alternatives. Keep fresh fruit and veggies on hand for snacking. Put a note on the refrigerator that says "no junk allowed" if you must. If you have kids, have a special place for any of their snacks that might tempt you.
  9. Eat a variety of protein throughout the week. Meats and fish are great ways to inject protein into your diet. Eggs are also a great way to get some protein. Eating just one egg in the morning has no negative health risks. Try to have no less than one meat-free day per week. Beans and seeds are great additions to any meal that you consume.
  10. When possible, include more foods in your diet that are high in omega 3. Omega 3 is one of the good fats that has many benefits. It can help reduce pain and swelling in an injury. It is a great source of protection against cardiovascular disease and strokes. It also has some benefits in treating attention deficit disorders.
  11. When eating salad at a restaurant, always ask for the dressing in a little cup, not directly on your salad. This way you can know exactly how much you use, and you won't load up on empty calories.  http://www.allure.com/story/superfoods-glowing-skin  will prevent you from eating too much salad dressing without realizing it.
  12. Increase your use of herbs and spices. Part of the reason "eating healthy" seems so unattractive is the perceived blandness of the food. The truth is, fat and salt are natural flavoring agents, so if you remove them you've got to start experimenting with herbs and spices until you've got healthy food that is full of flavor.
  13. Pyroxidine is another of the most important vitamins to the human body. It is involved in such vital functions as production of red blood cells and electrolyte (sodium and potassium, mainly) balance in the blood. It is also important for brain function. Foods that contain it, include grains and seeds.
  14. Expanding your idea of salads is an awesome way to get better nutrition. There is more to a salad than just dressing and lettuce. A salad can have raw fruits, veggies, grains and cooked meats. Try to add things that you never thought could be found in salads. Salads can easily be a main course, both cold and hot, without you feeling dissatisfied or hungry. There are many excellent, healthy salad dressing recipes you can try. After you decide on mixing up the dressings a bit, why not go a bit crazy with the salad ingredients as well. You could throw in some nuts, granola, carrots or whatever your heart desires as long as it's natural and healthy.
  15. Many nutritionists recommend supplemental B12 vitamins for expectant mothers. Vitamin B12 is very important because it can reduce the risk of birth defects. While most people get enough B12, dieting women should still make sure they are getting more than enough.
  16. Improving nutrition can remedy some of your health issues. No matter what age you are, you should take advantage of the suggestions above and make some smart changes to your diet. Be sure to take good care of your one and only body.