We kicked off our September Twitter Chat with a reflection on what happens to our thinking when self care takes a backseat.
Next, we learned of ways to prioritize self care as a habit.
We then asked for words of encouragement about practicing self care.
Favorite self care activities. 3...2...1...Go!
From the words of Voltaire, "We must cultivate our own garden." Self care is a topic where we remind ourselves to take care of ourselves. One of the best lessons, I have learned from the road is that, "we cannot help others before we help ourselves." Practicing self care is not selfish, nor does it know no boundaries. Anyone and everyone, from CEOs to college students, can make small changes in their life to make self care be part of their daily routine.