- Low levels of white blood cells leave us susceptible to infections and diseases. Zinc is a "miracle mineral" when it comes to men's reproductive health and plays an important role in maintaining testosterone levels. Let's take a detailed look into the relationship between zinc and testosterone.
Relationship between Zinc and Testosterone
Zinc is responsible for the regulation of testosterone in men. It maintains adequate levels of LH (luteinizing hormone) and FSH (follicle stimulating hormone), hormones which instruct the body to produce testosterone.
Aromatase is an enzyme that’s responsible for converting testosterone into estrogen. If aromatase is very active, it will rapidly convert testosterone to estrogen. Zinc acts as an aromatase inhibitor. Adequate levels of zinc are required in the body to inhibit this conversion.
Zinc is required to maintain a healthy sperm count in men.
Zinc deficiency is a common factor in testosterone deficiency. Unfortunately, zinc deficiency runs very high among American men. Research has shown that the average level of zinc in most men is below the RDA (Recommended Dietary Allowance). Zinc occurs naturally in certain plant and animal products. Oysters are an excellent source of zinc. (And perhaps that's the reason they are touted as aphrodisiacs!) Other food sources include crab, lobsters, red meat, and beans. If you don’t eat zinc-rich foods, eat zinc-fortified cereals and other food products enriched with zinc.
Ageless Male is a nutritional supplement that enhances testosterone levels and is fortified with zinc and magnesium. If you suffer from low levels of zinc in your body, ask your doctor for zinc supplementation. Don’t take it without consulting your doctor, as high levels of zinc are harmful and can cause zinc toxicity which can have adverse health effects. If you wish to try dietary supplements, read its reviews and testimonials prior to use. For instance, Ageless Male reviews can provide useful information about the product. Don’t get sidetracked by Ageless Male scam reviews – this is a safe product containing natural seed extract that enhances testosterone and elevates its levels to a healthy range.
Remember that low testosterone cannot be attributed to low levels of zinc. Other factors such as bad dietary habits, inactive lifestyle, and too much stress are equally responsible for testosterone deficiency. If you feel you have signs of testosterone deficiency, consult a healthcare professional as a precaution to know the exact cause behind it and before starting off any health regime or dietary supplement.