- Treat yourself to sleep - In the winter months when it is dark most of the day, our body says more sleep. Avoid sleep deficit, because the energy that we did not get sleep, we try to complement food - lack of sleep supports tendency to overeat - and some flavor to exercise then it cannot be speech. So let's go to bed!
Move your body through the day - If you have a sedentary job, try to get up regularly during the day from the desk, stretch and walk around the room. The more you sit the more calories you burn you will be able to burn fat. And most importantly you prevent pain and stiffness of muscles due to repetitive stress.
To sweat - Include at least twice a week, more intense exercises that really working up a sweat. Save time and still will warm you! Do not be led astray - Sure, just keep practicing and rationally to eat would be pretty boring and a bit of laziness and gluttony have killed anyone. Do, however, that they become your standard.
Eat - You do not hold any special diet, you can save calories at each meal. Forget what you said about the home servings. When you're rich, you can safely fold cutlery. Struggling with extra pounds, editing your diet and you still "chasing the sweet tooth"? Healthy snacks are a good trick to turn with it and to dream slim!