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  1. I use the apps that have the soundscapes (I.e. ocean noises and the ones that have the same theme of music when getting a massage)
  2. I use the app "relax melodies" it's amazing!
  3. The sleep soundly hypnosis app on android! Works extremely well!
  4. my wife and I are using Lose It on our iPhones to track calories and exercise. found it to be more friendly and easier to use than My Fitness Pal. So far so good, and I have to keep tightening the belt - so it's working!
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