Cover photo for Ira H. Blessing

Ira H. Blessing

Commonly associated with the height of summer, raspberries are known as one of the most popular fruits that also contain a wide array of different health benefits. This fruit is enjoyed for its sweet and juicy flavor which is perfect whether it is eaten raw or cooked in pastries. Something not commonly known is that the leaves, roots, and bark of the raspberry plant are also filled with vitamins, minerals, and antioxidants which are particularly useful for addressing women’s health issues. There are also a lot of other positive aspects to drinking raspberry tea which can include everything from protection against issues like heart disease to improving the health condition of your hair and skin. A cup of raspberry tea is loaded with iron, potassium, calcium, vitamins A, C, and E, and pectin. It is a natural antibacterial agent, as well as an astringent which helps to cleanse your system and keep you feeling your best.