Farshad Farivar introduces Paddle Boarding

Farshad Farivar introduces one of the greatest recreational activities i.e. Paddle-boarding.


  1. Farshad Farivar introduces one of the greatest recreational activities i.e. Paddle-boarding. This is an activity which is quite literally just standing on an oversized surfboard and powering through open water, a bit like stand-up canoeing but with only one paddle. Apparently, the combination of balancing and paddling is excellent for building core-body strength and improving arm and leg muscles. It’s also great for improving your fast-twitch muscles. He says that paddle boarding provides you with a great core workout as well. Almost every muscle in the body is used at some point. A large part of SUP (Stand up Paddle Boarding) is balance. Your leg muscles will be hard at work attempting to maintain your balance. In addition, paddling utilizes the arms, back, and shoulders to propel the paddleboard in the water. The core back and abdominal muscles are constantly at work to maintain your balance.

    Low Impact- Farshad Farivar says that an additional benefit that SUP provides is that it is a very low impact exercise. Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints. If you lift weights in the gym or you engage in high impact sports, then your likelihood of injury is far higher than with stand-up paddling.SUP is particularly useful for runners that are experiencing shin splints or knee and hip pain. With this type of sport it is possible to use up a lot of calories without damaging your joints.

    SUP Fitness Benefits- Further Farshad Farivar says that one of the clear benefits of SUP is the very fast and obvious improvement of the fitness level of its practitioners. It is a very good sport to engage in if you are cross-training since it uses almost all the muscles in the body. SUP is a form of simultaneous aerobic and strength training. Health Benefits­­­‑ Farshad Farivar explains numerous health benefits to paddle surfing and the best part is it will not cause any damage to your body while you enjoy them. The cardiovascular benefits are truly amazing. You will be able to substantially improve your level of cardio fitness. Of course this translates into many benefits for your body, including a decreased incidence of heart attack and stroke. In addition, you are going to consume a lot of calories. This will likely translate into a loss of weight. He says one will reduce his chances of getting diabetes, heart attack, stroke, and joint problems by reducing your weight and SUP can help you accomplish this. It is very relaxing and a great way to relieve stress. Stress, has countless adverse health consequences and negative effects on the body. Stand-up paddling has always been an excellent stress coping and mind relaxing as we get into the paddling rhythm. Improve Your Balance­- Many activities and sports require good balance. Farshad Farivar says that SUP definitely improves your sense of balance as you try to stay upright while paddling. For paddlers who are most concerned with weight loss, this resource offers an inspirational and informative perspective on paddle boarding with this purpose in mind. We also explore the weight loss benefits of varying types of paddle boarding and compare the weight loss potential from paddling to other exercises already well documented for their effectiveness at losing weight.
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