One may wonder what is over weight. Overweight is the term used to denote people who are having more fat than what is required for the normal physiological functions of the body. How to lose the extra weight? Good diet, proper exercise and a combination of both are the orthodox way of losing the weight. But weight loss is also possible by weight loss supplements.
Overweight and obesity is on the rise all over the world. Nearly 64 % of the people in America are overweight and the number is increasing at alarming rate as the need for proper diet and benefits of physical exercise and usage of weight loss supplement are ignored by the people there by and large.
Before trying for losing weight by doing exercise, following diet and consuming weight loss supplement one must be sure that he or she is overweight. All over the world body mass index is considered as the best tool to conclude that one is certainly overweight.
In general person with body mass index between 25 -30 is considered as overweight and person with body mass index more than 30 is considered obese. Overweight has many health hazards but the dangers are little less when compared to the obese. Hence it is better to start consuming weight loss supplements and following good diet and exercise program as soon as one is diagnosed for overweight.
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