How to Use Mouth Tape to Better Sleep

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  1. All too often as an adult, we don’ realize that we’re actually breathing throughout mouth. Whether it be with a teeth whitening kit in our mouth, or even just a snooze, we end up having our mouths open. However, did you know that you could get a better sleep and not pass on bad habits if you’re trying to keep your mouth shut while you sleep. mouth taping exists, and here’s how to do it.

    You might be thinking how in the world you’re going to breathe. You should know however that nasal breathing is the best. Mouths should be used to eat and your nose should be used to breathe. However, lifestyle changes have started to change this up a lot. You might see that a lot of people mouth breathe almost on instinct. However, it actually will elevate your blood pressure and heart rate, make your asthma worse, creates allergies, and deprives your body of oxygenation. Nasal breathing has nitric oxide in it, which is what the body makes in the sinuses. When you breathe, you’ll get the benefits of this, which is actually a lot. The body creates about 25% more nitric oxide from nose breathing alone. If you breathe through your mouth, you’ll be short on nitric oxide. Nitric oxide also enhances the memory and learning, improves your blood pressure and inflammation, improves your sleep quality, endurance, and strength, and even help with immune function. You should definitely consider nitric oxide for your breathing. If you do nose breathing, you’ll actually feel more rested, lower your blood pressure, get rid of anxiety and depression, improve your memory, reduce your attention deficit and over activity, help with migraines and other headaches, improve back pain, even help you lose weight.
  2. There is also the fact that a dry mouth does occur if you breathe in through your mouth. A dry mouth promotes cavities, tooth decay, and the need for more of a teeth whitening kit if you need it. you need salvia because it will help teeth resist cavities, and it will also lower the pH, causing less strengthen teeth and promoting cavities. Mouth breathing also causes bad breath. Mouth taping will allow you to breathe through your nose during sleeping, and it is great to help you find out if you mouth breathe or not. This is also good to help improve your ability to breathe through your nose, and train your body.

    How to do this is very simple. You really just tape your mouth shut before bed. The mouth tape will cause you to breathe through your nose even when unconscious. To do this, you fold over the tape on both ends of your mouth, and make sure that it’s a whole piece that will cover your entire mouth. You can then simply take this, put it on top of the area, and from there, go to sleep. at this point, you simply wait to see just what you get from this.

    Often, this is a great sort of diagnostic test for yourself. If you wake up the next morning with it off, it might be a sign that you’re a mouth breather. If it does fall off during the night, the biggest thing is not to despair. This is a way to determine just what is going on in your body, and what you need to do next. You’ll from there be able to consult a doctor. Often, they’ll be able to tell you what it is, from maybe a deviated septum in the worst case scenario, to actually just clearing your home or maybe running a dehumidifier if your room is too stuffy and dusty in some cases. You should consult a doctor on this immediately if you notice that there is something wrong.

    Mouth breathing is a common habit with some people, even though it shouldn’t be the case. If you are one that suffers from mouth breathing, you should consult a doctor in order to figure out what to do next. You’ll be able to prevent the worst from happening, allowing you to have a much healthier body, and a better breathing method.
  3. Mouth Taping at Night For Deeper REM Sleep
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