How Great is the Bikini Body Guide by Kayla Itsines?


  1. Kayla Itsines is a certified personal trainer from Australia who has created several applications for fitness and fat loss. These plans can be found online and are being talked about all over social media. One of her most famous applications is the Bikini Body Guide. What a lot of people need to know before spending money on it is whether it works or not.
  2. The good news is that it does work. Naturally, you will need to be willing to follow diet menus and the exercises but if you do you can lose a substantial amount of weight and keep it away.
  3. The work outs are spread across Kayla's BBG 1 and BBG 2. They take 30 minutes a day and must be done six days per week. You switch doing high-intensity exercises three days a week with lower intensity, steady workouts another three days per week. You get one day off - more info: Read More Here
  4. The exercises are varied so they never become boring. It's possible for you to take your pick of many of the low-intensity work outs and just walk or bike. It is possible to even just workout on your own elliptical machine.
  5. You may need to purchase several pieces of equipment if you don't have barbells, dumbbells or a jump rope readily available. Aside from that it is possible to get by without investing a whole lot on the workout part of the program.
  6. Level one is relatively simple to get through, but to BBG 2 which takes weeks 13 through 24 up, are a bit more challenging. Workouts contain more effort and more resistance, but by this point, you'll already have lost some weight and will be inspired to stick with them. With the second degree, you do need to purchase a foam roller to do some of the exercises. You are able to order one from Kayla's site. You have to stick to your diet plan and your work outs, but almost immediately you should find you have lots more energy and can stick to your exercises.
  7. Bikini Body Guide is not bad for anyone looking to do work outs and diet on their own. For about $100 plus the cost of some equipment, you can get this system and find consequences as long as you stick to it. Kayla's web site is an enormous help if you need support. The program works provided that you work at it.