How to lose belly fat

Having a set belly is something many women lust after. But right now, how to lose belly fat is no longer just about looking good in a bikini.

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  1. fat on our bellies can actually be really dangerous for our health.
    Measuring your body mass index (BMI) is an effective way to determine if you're overweight but according to the NHS, you could be at greater risk depending on where you store your fat.
    'Having a large amount of tummy fat (compared to fat around your bottom or thighs) makes you more likely to develop diabetes and heart problems', they note. And for ladies it's less than 80cm (32 inches).
    Obesity causes 9, It's also been linked to severe health problems and can increase the threat of cardiovascular disease, cancers of the breasts, colon and prostate,
    We're continuously inundated with health insurance and diet news about consuming more of this, less of this, trying this kind of exercise... but what does work when you want to learn how to lose Belly fat?
  2. Get moving
    Gone will be the days when slimming down was just about consuming less.
    Swimming, power-walking... whatever will take your fancy!), hips, back, upper body, shoulders and arms).
    If you're keen to spotlight losing that belly fat through exercise, try these 10 flat belly exercises. You don't need an expensive gym membership or an elegant personal trainer and what's even better is you can begin today!

  3. Eat smart
    No, this isn't the bit where we just tell you to eat less to lose that dreaded belly fat. It's just about making healthier choices at mealtimes and snacktimes, so you can feel as good on the inside as you look on the outside. There are several simple ways you can learn how to lose belly fat when it comes to your daily diet, we like these superfoods below - they're which can eradicate that spare tyre once and for all!

  4. Foods that burn stomach fat
    And once and for all cause! Although they may contain much more fat than the wants of a rice cake, they are good fats the body needs and can keep you fuller for much longer - meaning you will not be achieving for the biscuit tin arrive 3pm!
    Olive oil: It might seem avoiding anything remotely 'fatty' may be the greatest way to lose stomach fat, but you would be wrong. Monounsaturated fats, within olive oil, might help keep your cholesterol in order and satisfy cravings - just as that nuts can.

    Berries:
    Did you know one glass of raspberries contains 6 grams of fibre? It's worthy of filling on these little fruits, Which leads us neatly onto...

    Oats:
    If you find yourself eyeing up the closest nice treat by 10.30am, it might be that you haven't eaten the right breakfast to see off blood sugar dips. Tucking into a bowl of porridge in the morning will keep you fuller for longer!

    Beans:
    Beans, beans, good for your heart... and they're good for your tummy, too! Low in calories but high in protein and fibre, they're the ultimate food for smooth tummy taming.

    Whole grains:
    We all know we should be eating whole grain bread and pasta instead of white,

    Green veg:
    Fibre-rich green veggies are perfect for anyone looking to whittle their waistline thanks to their high fibre and low-cal content. Try cutting down on the amount of carbs on your dinner plate by replacing them with green veg - you'll still feel full, but possess a trimmer tum too!
  5. get a diet plan
    If you're seriously interested in losing your stomach fat and searching for a healthy and tasty meal intend to follow, choose a diet pr....(Read Full Story on Topress.in)
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