What should a good breakfast in weight loss. Look
Breakfast is essential, not only for weight loss. Objection some that after breakfast have more hunger is often caused by eating foods with a high glycemic index. We will tell you how it should look good breakfast to get you started for the day.
Basis of breakfast should create quality protein, carbohydrates with a lower fat with Customized Fat loss
info by Kyle Leon
Basis of breakfast should create quality protein, carbohydrates with a lower glycemic index, suitable fats and vegetables.
If you are in the process of losing weight, breakfast should contain around 1,200 - 1,500 kJ.
For breakfast you can afford a slightly higher carbohydrate intake than in the second half of the day. By maintaining the weight you can add as pastries, the stricter regime on the other hand bread lose.
"The basis of breakfast should create quality protein, carbohydrates with a lower glycemic index and appropriate fats - all of course in reasonable quantities, vegetables and, if sweet breakfast of fruit , "says Iva Málková of associations Stop obesity.
Glycemic pyramid - glycemic index values to be taken for guidance,
Glycemic pyramid - the best for weight loss foods are 0-30 in the column at the base, the least profitable in columns 70-100 on the top of the pyramid.
Yogurt is now so broad offer that your taste buds will satisfy everyone. When losing weight you choose the category to about 3% fat with energy up to 300 kJ per 100 g with Customized Fat loss reviews by Kyle Leon
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