Want to lose weight ?

Embed

  1. British scientists have an easy way to get rid of excess weight revealed

    The study revealed that a total of 3 minutes , run possible to get rid of excess weight problem .
    Carrying out the research , said Professor James Timmons , who fled along with an immediate decrease in the body of calories , your metabolism goes quickly . This, in turn, is important to lose weight .

    According to scientists , to run for 3 minutes during the day helps to take the weight of 4 kilograms per month . It also reduces the risk of cardiovascular problems .

    Swedish Diet
    scientists developed this diet method eliminates the problem of weight gain later . diet exactly two weeks between 7 and 20 pounds , and most importantly, know how to give a completely changes your metabolism to lose weight for 2 years and never been called.

    The 1st and 8th day

    morning
    1 cup of coffee , sugar cubes with 1

    dinner
    2 hard-boiled eggs , 1 serving of green salad
    spinach, 1 tomato

    Evening
    Steak ( 200 g . )

    2nd and 9 days
    morning
    1 cup coffee, 1 sugar cubes and a fruit

    dinner
    1 slice of sausage
    100 gr. Yogurt

    Evening
    Steak ( 200 g . )
    green salad

    3rd and 10th day
    morning
    1 cup of coffee , sugar cubes with 1
    1 slice toasted bread

    dinner
    spinach, 1 tomato , 1 fruit

    Evening
    2 hard-boiled eggs , 1 slice of sausage
    green salad

    4 - th and 11 - th day
    morning
    1 cup of coffee , sugar cubes with 1
    1 slice toasted bread

    dinner
    1 hard-boiled egg, 1 grated carrot juice
    25 gr . feta cheese

    Evening
    2 slices of orange , 100 g . Yogurt

Like
Share

Share

Facebook
Google+