Chris Lotsbom@ChrisLotsbom

That feeling when you surprise yourself with an easy 5:20 mile at the end of a 14 mile steady run = priceless

Sun, Jun 22 2014 01:41:10

ReplyRetweetFavorite

//twitter.com/ChrisLotsbom/status/480525871003230208

— Chris Lotsbom (@ChrisLotsbom)Sun, Jun 22 2014 01:41:10

Chris Lotsbom@ChrisLotsbom

Two time @B_A_A_ 5K champ & Olympic silver medalist Dejen Gebremeskel is out of today's #BAA10K due to a flight cancellation. #RRW

Sun, Jun 22 2014 11:07:19

ReplyRetweetFavorite

//twitter.com/ChrisLotsbom/status/480668350289170433

— Chris Lotsbom (@ChrisLotsbom)Sun, Jun 22 2014 11:07:19

B.A.A. @B_A_A_

The men's side is highly charged as well. The world's fastest marathoner, Geoffrey Mutai (KEN), seeks to regain...  http://fb.me/1m0loeY9P 

Sun, Jun 22 2014 11:48:09

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480678626132631552

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 11:48:09

B.A.A. @B_A_A_

RACE UPDATE: Olympic silver medalist Dejen Gebremeskel (ETH) is a scratch from the field. Travel issues prevented...  http://fb.me/3kVl63d2o 

Sun, Jun 22 2014 11:50:18

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480679166275096576

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 11:50:18

B.A.A. @B_A_A_

The temperature 10 minutes prior to the gun is 62 degrees and sunny. Whether you're running or cheering on...  http://fb.me/37pKkRuW6 

Sun, Jun 22 2014 11:52:17

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480679664529063936

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 11:52:17

B.A.A. @B_A_A_

They're off!!! The elite field athletes across men's, women's, wheelchair and master's divisions are competing...  http://fb.me/3CVGYk5yx 

Sun, Jun 22 2014 12:00:27

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480681719272460288

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:00:27

B.A.A. @B_A_A_

Geoffrey Mutai and Stephen Sambu lead the men through the first mile in 4:30. The field remains on their heels.

Sun, Jun 22 2014 12:09:19

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480683951338450944

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:09:19

B.A.A. @B_A_A_

Mamitu Daska leads the women through the first 2K in 6:02.

Sun, Jun 22 2014 12:09:59

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480684119073251328

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:09:59

B.A.A. @B_A_A_

Geoffrey Mutai, Stephen Sabmua and Daniel Salel lead the men's pack through mile two in 8:56. That's 4:26 mile. #negativesplit

Sun, Jun 22 2014 12:14:26

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480685240864624640

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:14:26

B.A.A. @B_A_A_

Mamitu Daska leads a pack of six through the second mile marker in 9:46.

Sun, Jun 22 2014 12:15:34

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480685526094069760

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:15:34

B.A.A. @B_A_A_

Geoffrey Mutai, Stephen Sabmua and Daniel Salel hold a three to five second advantage over the field as they go...  http://fb.me/1VCwrBWrO 

Sun, Jun 22 2014 12:19:44

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480686571885051904

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:19:44

B.A.A. @B_A_A_

Geoffrey Mutai, Stephen Sabmua and Daniel Salel just ran a 4:19 mile to pace the pack at mile 4 in 17:45.

Sun, Jun 22 2014 12:23:12

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480687443885056000

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:23:12

B.A.A. @B_A_A_

The men's 5K split was 13:57.

Sun, Jun 22 2014 12:24:54

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480687873943818240

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:24:54

James Li@CoachLi

22:01 at 8k, US all coming record. Go @Sksambu

Sun, Jun 22 2014 12:27:56

ReplyRetweetFavorite

//twitter.com/CoachLi/status/480688637508481024

— James Li (@CoachLi)Sun, Jun 22 2014 12:27:56

B.A.A. @B_A_A_

We unofficially have a new 8K record! Stephen Sambu hits the market in 22:01, potentially breaking a record that has stood since 1996.

Sun, Jun 22 2014 12:28:38

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480688814143582208

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:28:38

Chris Lotsbom@ChrisLotsbom

Unofficially a new World Record for 8K, as @Sksambu battled through checkpoint in 22:01 ahead of G. Mutai @B_A_A_ 10K #RRW #BAA10K

Sun, Jun 22 2014 12:28:58

ReplyRetweetFavorite

//twitter.com/ChrisLotsbom/status/480688897513373696

— Chris Lotsbom (@ChrisLotsbom)Sun, Jun 22 2014 12:28:58

B.A.A. @B_A_A_

Stephen Sambu has won the fourth annual B.A.A. 10K! Times to come.

Sun, Jun 22 2014 12:31:16

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480689474951606275

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:31:16

Chris Lotsbom@ChrisLotsbom

.@Sksambu retains his @B_A_A_ 10K title ahead of G. Mutai, sets WR 8k in process! Awaiting final time #RRW #BAA10k

Sun, Jun 22 2014 12:31:30

ReplyRetweetFavorite

//twitter.com/ChrisLotsbom/status/480689535068549120

— Chris Lotsbom (@ChrisLotsbom)Sun, Jun 22 2014 12:31:30

B.A.A. @B_A_A_

The official time for Stephan Sambu is 27:25. That's a new PR!

Sun, Jun 22 2014 12:34:21

ReplyRetweetFavorite

//twitter.com/B_A_A_/status/480690250646564864

— B.A.A. (@B_A_A_)Sun, Jun 22 2014 12:34:21

Chris Lotsbom@ChrisLotsbom

.@Sksambu's winning @B_A_A_ 10K time is 27:25. M. Daska sets new course record on women's side.

Sun, Jun 22 2014 12:34:35

ReplyRetweetFavorite

//twitter.com/ChrisLotsbom/status/480690311744614400

— Chris Lotsbom (@ChrisLotsbom)Sun, Jun 22 2014 12:34:35