- Read Cassie White's story here, then see what you had to say about it below...
- — (@mikestuchbery)Sun, Oct 10 2010 21:01:59@cassie_white I try to get a good night's sleep. I also make sure I'm eating well. I stay the hell away from caffeine and sugary stuff.
- — (@madeinmelbourne)Sun, Oct 10 2010 21:10:50@cassie_white reach out to people who really understand (not just say they do), retreat into a book, pare down commitments, ask for help
- — (@christoforpaine)Sun, Oct 10 2010 22:23:31@cassie_white A key for anxiety is trying to NOT ignore it: allowing oneself to be uncomfortable until it passes. Otherwise it's perpetual.