Week 1

Yoga Every Damm Day In November 2016

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  1. My Sister ran every day in October - quite inspriring! There's no way i'm running every day, but my back goes crunch and my shoulders click, and doing yoga everyday sure isn't going to hurt my climbing goals.
  2. 1st November

  3. 2nd November

  4. 3rd November

  5. 4th November

  6. 5th November

  7. 6th November

  8. 7th November

  9. So one week in and it's all going according to plan... my heels are defo closer to the gound in down-dog, yeah for sure.
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