#HealthTalk: How to Stay Healthy On the Job

We chatted with Sarah Stanley about tips for staying healthy at the office. Check out the highlights.

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  1. Q1: If you have a desk job or work from home, how do you stay active throughout the day? 
  2. Q2: How can sitting all day damage your health long-term?
  3. Q3: How important it is to take breaks during the workday with your co-workers?
  4. Q4: What are some quick and easy healthy lunch ideas for the office? Do you recommend preparing your own lunch? 
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