#HealthTalk: How to Sit Back, Relax, and Prevent Summer Stress

While there are many things to look forward to in the summer, many people become stressed because they have to juggle social events, travel more frequently, and have less structure in their schedules. Our Twitter chat shared tips for de-stressing. Here are the highlights.

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  1. Q1: What are the health benefits of meditation and how do you make time to slow down and meditate a little each day? 
  2. Q2: What are some easy and short meditation exercises you do at home, the office, or while traveling? 
  3. Q3: How do your emotions affect your eating habits and how do you practice mindful, clean eating? 
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