#HealthTalk: Healthy Travel Tips

As the weather warms up, chances are you’ll be going on vacation, but that isn’t an excuse to put your health in the backseat. We hosted a Twitter chat with Bonnie Taub-Dix, MA, RDN, CDN, to get tips on how to stay healthy at your next getaway. Here are the highlights:

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  1. Q1: What can you do to plan and prepare a healthy vacation? 
  2. Q2: What are some on-the-go, kid-friendly snacks you can pack? 
  3. Q3: What foods and beverages can you enjoy and what should you avoid at the airport or roadside stop? 
  4. Q4: How can I dine out healthily? 
  5. Q5: How can you squeeze in fitness while traveling? Should you pack any equipment? 
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