Brainerd Dispatch #getfit health talk

Enrich Monday (noon to 1 p.m.) by starting the week off with a commitment to be healthy and active. Lifestyle coaches say there are simple ways to increase activity in everyday life, eat more healthy, feel more energized. Join us Mondays with questions, challenges for live social media event.

  1. We're doing a recap of top tips from our lifestyle change coaches today. Have ?s or #healthtalk topic? send it with #getfit
  2. It seems odd, but if not losing weight you may need to consume more calories on #getfit goal. Don't go below 1,200, reduce fat grams
  3. Here's a good #getfit tip for those making a change on many fronts @RebeccFlansburg Remind yourself of victories. https://t.co/SM6eHfZkSQ
    Here's a good #getfit tip for those making a change on many fronts @RebeccFlansburg Remind yourself of victories. pic.twitter.com/SM6eHfZkSQ
  4. Tip from Joyce: Spread calories out. Helps keep from getting too hungry and losing control. Eat 3 meals & 1 or 2 healthy snacks. #getfit
  5. Cassie: People need to decide what they need to make this change for themselves. What is your why? Dig down and decide to #getfit
  6. Put fruits and veggies at the front of the fridge. Cut 'em up right away back so they are ready to go. Make it easier to #getfit
  7. Joyce says it's still OK to eat chocolate or whatever floats your boat, but just not all the time. #getfit
  8. "I know what it feel like to try everything" with yo-yo weightloss. "This has to be about creating a healthier you." https://t.co/zkqvdOoFgn
    "I know what it feel like to try everything" with yo-yo weightloss. "This has to be about creating a healthier you." pic.twitter.com/zkqvdOoFgn
  9. .@Dispatchbizbuzz Preparing for 5K Interval training, alternate running and walking Listen to body, stop when breathing is difficult #getfit