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CrossFit DC Takes on 16.4

The Penultimate Workout of the 2016 CrossFit Games Open

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  1. 55 deadlifts.
  2. Pick it up, put it down.  X 55... #InTheOpen #CFDCOpen
    Pick it up, put it down. X 55... #InTheOpen #CFDCOpen
  3. Strong work, @kylejhartz @cattyp529! #CFDCOpen #InTheOpen
    Strong work, @kylejhartz @cattyp529! #CFDCOpen #InTheOpen
  4. 16.4 calls for... fancypants! Here we go @sweetsandsweat @ashcopacetic @celinelouiseee @joncybulski @vcocca77!  #CFDCOpen #InTheOpen
    16.4 calls for... fancypants! Here we go @sweetsandsweat @ashcopacetic @celinelouiseee @joncybulski @vcocca77! #CFDCOpen #InTheOpen
  5. The couple that deadlifts together... #CFDCOpen #InTheOpen
    The couple that deadlifts together... #CFDCOpen #InTheOpen

  6. 55 wallballs.

  7. 55-calorie row.
  8. @vinfusco on the rower! Yay #bestie! Great job pushing through the pain of 16.4 #intheopen #crossfitdc
    @vinfusco on the rower! Yay #bestie! Great job pushing through the pain of 16.4 #intheopen #crossfitdc
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