FITNESS THOUGHTS FOR #MONDAYMOTIVATION (4/18/16)

Your weekly dose of fitness, nutrition, and recovery ramblings


  1. Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts.
    For training and nutrition advice, follow us on:

  2. • Twitter twitter.com/tdathletesedge
    • Facebook facebook.com/tdathletesedge
    • Instagram instagram.com/tdathletesedge
    • YouTube youtube.com/user/tdifranc1
    • Sign up for our newsletter and follow our blog at tdathletesedge.com
Read next page