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Fri, Jan 27 2012 19:22:35

fresh&easy, Dr. Wendy Bazilian & friends TweetChat on healthy eating

The conversation was far-ranging from portion control, our favorite superfoods (and scandalous confessions of a dislike of coconut water, lol), snacking smart and more.

  1. EatMoveBe
    Hi everyone! I’m Wendy Bazilian. Thanks for joining me and @freshandeasy for our first tweet chat! tweet chat! #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:00:55
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  2. EatMoveBe
    I'm excited to share some nutrition tips and chatting about your New Year’s resolutions with you over the next hour. #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:01:42
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  3. EatMoveBe
    How’s everyone doing today? What's on your minds? #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:02:02
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  4. EatMoveBe
    Do you set resolutions or goals in 2012?—do share! #fneeatwell
    Wendy&Jason Bazilian
    Fri, Jan 27 2012 17:40:14
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  5. ADramaticMommy
    @EatMoveBe Lunchbox snacks, sugar and keeping my son full. Hard to navigate all three. #fneeatwell
    Melanie Sheridan
    Thu, Jan 26 2012 22:03:05
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  6. OCMomActivities
    @EatMoveBe looking forward to great tips on staying (or getting) more healthy! (A busy mom here!) (cc: @FreshandEasy ) #fneeatwell
    Katie
    Thu, Jan 26 2012 22:03:42
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  7. KristieCranford
    @EatMoveBe eat more "clean" less processed foods #fneeatwell
    Coach Kristie
    Thu, Jan 26 2012 22:04:40
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  8. daNanner
    Eating clean is a lot easier when you shop at @freshandeasy LOL. #FnEEatWell
    Annette
    Thu, Jan 26 2012 22:08:20
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  9. First, Wendy took on the question of getting the right nutrients into our diets...
  10. EatMoveBe
    One essential rule I always try to follow is to have a fruit AND/OR veggie at EVERY meal and at least 1 snack. @FrugalDivaAlert #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:05:51
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  11. And about getting lunchbox snacks, kid friendly foods and all still being aware of sugar intake?
  12. FreshandEasy
    So @adramaticmommy asked about lunchbox snacks & sugar, which we also had ?'s about from Facebook. Tips, Wendy? #fneeatwell
    fresh&easy
    Thu, Jan 26 2012 22:09:21
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  13. EatMoveBe
    Snacks-healthy carb + protein combos; raisins and almonds; dried cherries and walnuts; hummus + carrots @ADramaticMommy #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:07:22
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  14. undercovermama
    @EatMoveBe what about picky eaters? nut allergies? #fneeatwell
    Briya
    Fri, Jan 27 2012 15:25:06
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  15. ADramaticMommy
    @undercovermama I was going to say the same. DS is very picky. #fneeatwell
    Melanie Sheridan
    Fri, Jan 27 2012 15:25:06
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  16. daNanner
    re: picky eaters - my daughter is one but much less picky when she sees the ingredients and helps prepare the food. #FnEEatWell
    Annette
    Thu, Jan 26 2012 22:11:36
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  17. EatMoveBe
    I like combo of fresh sources(foods w/ no labels) +also convenience like unsweetened applesauces, dried fruits w/no added sugar #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:11:16
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  18. EatMoveBe
    the @freshandeasy fruit bars, sunflower seeds, raisin boxes have no added sugars too #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:12:04
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  19. How much sugar is the right amount?
  20. EatMoveBe
    Did u know--the Amer Heart Assoc recos we limit our own added sugars to 6 tsp (100 cal/day) 4 women; 9 tsp (150 cal/day) 4 men #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:13:14
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  21. EatMoveBe
    20% (1 in 5) of our calories in America come from sugar-sweetened beverages! We can do better. Hydrate first with water + teas! #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:21:20
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  22. Then, a question about egg replacers took us on a fairly in-depth discussion about the benefits and many uses of flax seeds!
  23. KristineSwisher
    @FreshandEasy @eatmovebe What type of egg replacers can u suggest besides apple sauce and egg replacer mixes? #fneeatwell
    kristineswisher
    Thu, Jan 26 2012 22:09:36
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  24. EatMoveBe
    On egg replacers - in addition I like to work with canned pumpkin and cooking down prunes (pumpkin is milder; prunes sweeter #fneeatwell
    Wendy&Jason Bazilian
    Thu, Jan 26 2012 22:14:21
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  25. daNanner
    @KristineSwisher ground flax seed!!! mix ground flax seed with water to replace egg #FnEEatWell
    Annette
    Thu, Jan 26 2012 22:10:36
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