CKO Kickboxing Changes Lives
People, women, men and children of all different fitness levels have changed their lives by embracing CKO Kickboxing and making more informed choices regarding their health & fitness. Here is our journey...
- Kickboxing for Fitness...
- Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class!CKO Kickboxing is a unique gym that offers the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and awesomely motivating instructors! The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training.Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories – nothing else comes close.
- An Unlikely CKO Success Story (this one's for your Reebs) I love kickboxing. Yup. Love it. And no one is more surprised than me. You wouldn't know it to look at me. I'm 41, obviously overweight, although, from what I'm told, much less so than I was when I started taking classes at CKO Chatham in December. The instructors there all say the change is really obvious. I don't see it as much, but I feel GREAT. Full of energy, and strong. Better than I've felt in years. I can't tell you how many poun
I’m a forty-something Mom of a 2 year old who keeps me very busy. When I first started at CKO I couldn’t even do ONE sit up or push up! That really hit home with me because I used to be very athletic (cheerleading, gymnastics, soft ball, lifted weights and danced with my college team) After I had my daughter I started having nightm...ares and was thinking more and more about "what if someone were to attack me"?? I wouldn’t be able to defend myself or even think about running away. I didn’t want to be a mother whose kid ran her over either because I couldn’t keep up. I also want to set a good example for her. She comes to class with me on many occasions and she imitates things we do!!
Cont...See More- Suzy Rowe I wasn’t going to write anything because I felt that I wasn’t in a good place and I wouldn’t be positive. I’m actually learning just by writing this that I’ve reached a point where I just need to reevaluate some things and set new goals. This is all good stuff! CKO is not only helping me get stronger but is helping me to conquer my biggest enemy… ME! Working out is always challenging. I’ve got a good 17 years of doing nothing to make up for! I have to work hard and continue to push my
This is my experience: I joined kickboxing in September 2010 and ever since then I love it. It has really great music good instructors and i lost 18 pounds its real up beat and all the instructors are nice and movated and the people are really nice. I think out of all the gyms this is the best 1 our workout. Thank You Cko Bayonne- CKO Kickboxing in Pictures...
Amazing workout CKO Kickboxing Bayonne tonight with Chris Nalducci had people running all over and competing for health! Oh yea and I got to use the "big kids" bag! =)
I just want to thank CKO kickboxing for wipping my ass for the last two years. I've CKO'd about 30 lbs of the body. If you are tired of looking like you're working out and you actually want to work out CKO is the place. I remember my first day at CKO. In the middle of the class was asking myself what the F did I get into. I realized I was getiing into shape. There is one thing that I will warn you about and that is.. you will spend money buying new shirts,pants..etc..The old stuff will not fit. Oh and dropping off bags of pants and shirts at your neighborhood clothing drop of center.- Transformation journey in the making...
- Carmen's journey is nothing short of amazing. Read her story here. BTW, Carmen is now an awesome instructor in our WNY gym.
