8 Self-Care Tips (All Free!)

I talk about self-care a lot. And a recurrent question I get is "What if I don't have the money." But most self-care basics don't require money. They require a shift in how we think and act. Here's a recap of an impromptu Twitter lesson that I gave on self-care.

  1. Tip #1: Believe you are worthy of self-care.

  2. Tip #2: Practice meditation.

  3. Tip #3: Leave space in your day.

  4. Tip #4: Be generous with your No's.

  5. Tip #5: Don't let self-care become a burden.

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