Having healthy drinking habits are one of the most important things in expanding your life.  Teas are known to have vitamin remedies available that promote health and more importantly encourage healthy living.  Another drink that help is red wine. Red Wines have been known to promote longevity which is why everyone is encouraged to have one glass of red wine daily.  High amounts of antioxidants are present within red wine that encourage a healthy heart and can help control high cholesterol.  

Smoking, drinking or eating in excess can have reverse effects.  Doing any of these things more than recommended leads to obesity, diabetes, increased blood pressure, high cholesterol and more. With the obesity rate in America steadily increasing it is very important to be knowledgeable of your family history and be aware of conditions that may run in your family.  Many health conditions can be preventable.  Consider speaking with a local nutritionist on the best health practices for your background and lifestyle.  

The healthiest people in the United States are said to reside in Loma Linda, CA.  The population of Loma Linda practices moderation at its prime.  Due to their Adventist religion they live very strict lifestyles.  They do not drink alcoholic beverages, smoke or eat poorly. People who are obese are few and far between.  The secret of Loma Linda is to eat fresh and healthy foods paired with ample daily exercise.  Although not everyone can live by these guidelines, there is still a lesson to be learned from those who do.

Along, with watching overeating you should also focus on eating green vegetables while moderating fatty meats and carbohydrates.  The best vitamin C supplements are in citrus fruits, vitamins and juices.  Vitamins are the key to staying healthy for long periods of time.  Regardless of your age there are vitamins available in higher or lower dosages due to increased or decreased bodily intake.