Scientific studies on meditation have shown that this practice yields many physiological, mental or emotional benefits. One of the more exciting discoveries is in the area of cell biology, particularly with regards to the effect of meditation on cellular aging. Watch video below.
The video below cites another study where meditators were compared with non-meditators over a period of five years, and with all other factors being the same, meditators were found to have reversed their age by an average of 12 years. This is remarkable. Because it means that not only was the aging process slowed down, but it actually reversed! Watch video below.
You can watch more videos on the many benefits of meditation on health and more by visiting MeditationPlex.com.